Updated: Jun 11, 2020
Can you drink alcohol and still lose weight?
When in a work phase, it is advised to limit or restrict alcohol intake. if you decide to plan a drink to two as a TREAT, this is up to you! read on for more information.
Here are some of our favorite KKW alcohol Tips:
Limit alcohol to special occasions, not as a stress reliever
Know that alcohol will slow down progress
When in maintenance - it can be enjoyed more frequently, in moderation with a clean diet if you choose to do so
Plan your treat in advance, stay on track with food week prior and day of!
Can decide to fit alcohol into macros as a fat replacement since alcohol is 7 calories/gram
Space drinks out, drink water between or add soda water to your drinks to stay hydrated
Have an accountability partner
Want to know some best alternatives or options when you do want to celebrate?
Champagne or sparkling wine dry wine
Light spritzers w/soda water and lime
Whiskey on rocks
Non Alcoholic wine
Sparkling water with lime or seltzer waters
Remember to keep food in check and enjoy responsibilty!