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Alcohol and KKW- What you need to know about living the lifestyle while celebrating life

Updated: Jun 11, 2020

Can you drink alcohol and still lose weight?

When in a work phase, it is advised to limit or restrict alcohol intake. if you decide to plan a drink to two as a TREAT, this is up to you! read on for more information.

Here are some of our favorite KKW alcohol Tips:

Limit alcohol to special occasions, not as a stress reliever

Know that alcohol will slow down progress

When in maintenance - it can be enjoyed more frequently, in moderation with a clean diet if you choose to do so

Plan your treat in advance, stay on track with food week prior and day of!

Can decide to fit alcohol into macros as a fat replacement since alcohol is 7 calories/gram

Space drinks out, drink water between or add soda water to your drinks to stay hydrated

Have an accountability partner


Want to know some best alternatives or options when you do want to celebrate?

Champagne or sparkling wine dry wine

Light spritzers w/soda water and lime

Spiked seltzers

Whiskey on rocks

Dry Martini

Non Alcoholic wine



Sparkling water with lime or seltzer waters


Remember to keep food in check and enjoy responsibilty!


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