• KKWellness

Alcohol and KKW- What you need to know about living the lifestyle while celebrating life

Updated: Jun 11




Can you drink alcohol and still lose weight?

When in a work phase, it is advised to limit or restrict alcohol intake. if you decide to plan a drink to two as a TREAT, this is up to you! read on for more information.



Here are some of our favorite KKW alcohol Tips:

Limit alcohol to special occasions, not as a stress reliever


Know that alcohol will slow down progress


When in maintenance - it can be enjoyed more frequently, in moderation with a clean diet if you choose to do so


Plan your treat in advance, stay on track with food week prior and day of!


Can decide to fit alcohol into macros as a fat replacement since alcohol is 7 calories/gram


Space drinks out, drink water between or add soda water to your drinks to stay hydrated

Have an accountability partner












Want to know some best alternatives or options when you do want to celebrate?

Champagne or sparkling wine dry wine


Light spritzers w/soda water and lime


Spiked seltzers


Whiskey on rocks


Dry Martini


Zenify


Non Alcoholic wine


Calm


Kin


Mocktails


Sparkling water with lime or seltzer waters




Remember to keep food in check and enjoy responsibilty!




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personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

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