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WEIGHT LOSS

So far, I have lost 33.8 pounds, am fitting back into my pants, I have found a new passion for meal prepping with single ingredient foods, and I am becoming even more active than I already was!

THEIR STORY

 With the help of my coach, I have learned what is healthy and sustainable for me and have never felt like I am depriving myself which makes this a lifestyle I can adopt!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

This model was different because I had a person to go to with my questions and for support.  This program also focuses not just on the scale but so many other non-scale victories that even if my weight was up, I didn’t feel like a failure.

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TOP THREE NON-SCALE VICTORIES

1. Off 3 medications 
2. Feel so much better in my own skin. 
3. Fitting into smaller clothes I haven’t worn in years.

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

1. To me your model is more sustainable than fad diets.
2. Coach Kelly and the other coaches want to help us succeed and sustain our weight loss and journey.
3. You teach us how to eat whole 1 ingredient foods.

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THEIR STORY

at this, not this”. I’d never worked with a coach 1:1 but I can say without a doubt, that the accountability, the consistent, stable encouragement and redirecting my coach provided was invaluable to this process.
 

We’d troubleshoot, strategize, and she worked with me to evaluate both successes and failures along the way. It’s not perfection, it’s consistency!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

Simply put: I walked away confidently from coaching with the knowledge, tools, and strategies to navigate nutrition and wellness successfully. It’s not rigid. No gimmicks.

 

I cooked my own food, no crazy supplements, just balanced whole-food nutrition. Take it from the girl who has been the same weight and body composition her entire adult life- if I can do it, you can do it.

 

Consistency and trusting the process even when the scale didn’t budge-that’s what delivered success.

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THEIR STORY

Through the 8 week challenge, I lost 8 pounds and developed a better understanding of food as fuel. With my coach, I have spent a lot of time reflecting on nutrition and developing a mindset shift towards the 80/20 lifestyle. This is an amazing and supportive community!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

It is realistic and my coach truly designed a custom nutrition plan that I enjoy!

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THEIR STORY

Wow! This was the best experience ever! Loved Coach Jodi and all she put out there for me! NSV’s are 38.875 inches lost and 17 lbs, I feel amazing in my skin and grace and failing up are with me every day, meal prepping and water are priority ! My life has changed just being extremely happy in my skin. Love you C Jodi

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

My Coach ... period

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TOP NON-SCALE VICTORIES

I went off 3 medications prescribed for rheumatoid arthritis.  I have peace when it comes to my meal choices.  I no longer experience the highs and lows of hunger and undereating. 

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

Lifelong sustainability is the number 1 difference.  I eat real food from all food groups.  I have balance in my food choices.

THEIR STORY

I had the pleasure of coaching with KKW for the past year. I’ve lost 14 pounds and gained a new appreciation for living a balanced, healthy lifestyle.

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THEIR STORY

I've lost about 19 pounds it fluctuates about 4-5 pounds both ways.  I feel more in control of my health journey.  I have more energy and feel grateful for the ability to exercise every day

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

Other attempts had me living “all or nothing.” Now I’ve learned this is a lifestyle with a dimmer switch, and it never ends. My goal is to keep getting better and better. There is no finish line!

TOP NON-SCALE VICTORIES

I re-learned how much I love movement and that it helps me so much to reduce stress. I’ve learned not to drink alcohol just because it’s been a stressful day. Instead, I only occasionally drink to celebrate special events, and exercise, or “me” time is how I get stress relief. I most importantly learned to listen to what I need, and ask my husband and children for help instead of wearing myself out trying to do it all myself.  

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Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC