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Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC

gutsy girls

Clients

Testimonials

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Most of you guys probably dont rememeber, so let me refresh your memory. I made a commitment to myself for 2019 that I have stuck to: get my health and nutrition back on track to be my most badass self. #emerging!

I was so focused on leaning out/cutting/getting some ab definition, then around memorial day, the left photo happened. I was eating my normal, very clean food, still working out regularly but my gut was destroyed for unknown reasons. What the heck?! I was so bloated. I hurt. My friends joked and asked if I was sure I wasnt pregnant. It was constant for about 2 weeks. People told me to go see a doctor. Here's some food for thought guys... your gut is responsible for digesting food... so shouldnt food fix it? Doctors arent nutritionists!

I knew a nutritionist is what I needed, and I have a long term relationship with my KKW family. KKW had just launched a brand new, 6 week program called Gutsy Girls. I had a consult with my coach, Heather, and I knew from talking to her just a few minutes, she was the real deal. She is a gut guru and so knowledgeable! My brain wanted to explode. I knew I couldn't do this alone, so I hired her to coach me for 6 weeks through the Gutsy Girl program. I wasnt in it for the physique, I was in it to not feel like 💩 anymore.

Gutsy Girls is an incredibly methodical process. You have an elimination phase to give your gut a vacation, then a reintroduction phase. I found out instantly after bringing certain foods back in what was blowing my belly up like a balloon. Once my gut had reset, it was able to recognize what was causing it so much distress. I found some healthy foods dont agree with me, like egg whites, tomatoes, peaches and whey protein. Weird right? You never know what your body doesnt tolerate til you go through a hard reset.

If you have been to doctors and been given the BS on IBS, taken food sensitivity tests, and cant figure out why your gut is in distress, I promise, Gutsy Girls (and guys!) will change your life. I have more energy, I'm sleeping better, and I know what works for my body now! I feel the best I ever have in my skin. I cant thank my KKW family and incredible Coach Heather enough!

Kaitlyn Vance

Real Stories

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