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Congratulations on making the decision to change your life through better nutrition and healthier habits!  You will never make a better investment than putting time and resources into yourself.

 

As you move into your journey KKW is going to try to equip you with everything you need to succeed.  But there are some items you can purchase for yourself that will make this process easier. This list has been collected from a combination of coaches feedback and the opinions of over1000 people in the KKW Subscription Facebook Room!  

 

We have divided this list into two sections- the “must haves” and the “good to haves” based on this feedback.  Take a look around- you might find a tool to make help you on your way!

 

Must Haves

 

Blender Bottle-  You will need this to mix your protein powder.  They come in multiple sizes and colors. We recommend getting at least two of them so you don’t have to keep cleaning the same one over and over again.  It’s always good to have a spare.

 

Etekcity Food Digital Scale (usually around $13 with excellent feedback)- You will need a food scale to measure many of your ingredients

 

Insulated Bag for Meals- these range in price greatly depending on size and features.  Here are a few recommended by our users specifically:

 

6 Pack FItness Bags- These come in a variety of sizes including 3 meal and 6 meal sizes. Some even have pockets for blender bottles.  

 

Arctic Zone Lunch Boxes- These are highly recommended because the pieces they have inside the fit together and the ice packs are specifically designed for these containers.  The insulation works great, your food stays cold and they are all dishwasher safe.

 

Think Fit Lunch Boxes- Highly rated with tons of extra containers including pill box, shaker cups, ice packs, portion control containers and more!  

 

Meal Storage Containers- Here is an article on finding the best meal prep containers for you!  

 

Measuring Cups- Many to pick from- choose whatever you like!  I do suggest finding some that won’t melt if you leave them on the burner though (lesson learned the hard way).  

 

Measuring Spoons- many to pick from- choose whatever you like!  I do suggest finding some that won’t melt if you leave them on the burner though (lesson learned the hard way)