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one time nutrition

Clients

Testimonials

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WEIGHT LOSS

 I am 5'1" and currently wear 12 petite pants and Medium to small tops.  I have dropped 5 pant sizes and 2 shirt sizes since starting with KKW.  I have lost 67 lbs over all, all but 13 with KKW.  I can say with all honesty I would have gained back those 13 lbs and been put on those BP meds if it had not been for this lifestyle.

THEIR STORY

I've gone from my doctor wanting to put me on Blood Pressure meds to a normal BP.  I never used to exercise and now go to the gym 3x a week and do exercise at home as well.  I used to not be able to stand or sit for any length of time comfortably, go up or down stairs easily, and walking long distance was a chore. Now I can do all these things with little effort. 

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

The KKW lifestyle doesn't expect you to be perfect.  Life gets messy, and everyone fails at times.  It's what you do after you've failed that matters! It Rocks!!

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WEIGHT LOSS

I've actually only lost about 6lbs over the past 7 months, but my body has completely changed! Following my custom meal plan, I am finally no longer (unknowingly) undereating and my sleep and energy levels are better than ever!

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WEIGHT LOSS

In 5 months, I’m down 14lbs, so many inches, 6inches from my waist alone and I am proud of the strength/muscle I’ve gained! I feel strong, firmness I didn’t know I could achieve, my energy levels have increased from my body being fueled correctly.

THEIR STORY

I am finally seeing the muscle & development that I worked for in the past but would derail with too many treats over the weekend. Not anymore! KKW has taught me how to “treat” myself occasionally without it detailing my progress, goals or beat myself up about it then get right back to work. I am setting a great example for my daughter with healthy food & exercise; those little eyes are always watching! I am proud of where I am but I’m not done, this lifestyle is 1,000% manageable & I cannot wait to see where I am in a year from now!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

For months & months I looked at various programs & products. I knew even if they worked they would just be a fad because I most likely wouldn’t be able to maintain the cost with all the shakes, supplements & must haves or they wouldn’t be sustainable because they were so limiting. KKW is REAL WHOLE FOODS, they teach you the science behind fueling your body & have the ability to help create positive & healthy habits. Best decision I’ve ever made for myself & my health.

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THEIR STORY

Even though the scale hasn’t changed much, my outlook on food has. I was so focused on eating only 1000-1200 calories a day and it never seemed to work. When I received my meal plan it took the guess work out of what/how much to eat. I have more energy and am thankful to wear smaller clothes.  

I felt heard and cared for in the KKW community. The member page/challenges helped push my forward toward my goals. I am so thankful for this amazing group that strives for healthy, sustainable living.

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THEIR STORY

"Deciding to purchase a custom meal plan and joining the Challenge through KKW Consulting was one of the best decisions I have ever made!  Although I worked out consistently, I could never workout enough to overcome my food choices. I never thought I was an  'unhealthy' eater, I just didn't feel good and I wasn't eating enough of the right stuff.  I felt it in my energy, my gut health and overall sluggishness.  Understanding MY macros and the knowledge gained through KKW has been amazing and invaluable. It's not a "diet", it's just knowing what is right for me and making the modifications I need to live a healthy, happy life with more energy!"

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

"KKW Consulting is different...it allows for you to modify around every day life and events.  To acknowledge when you may have strayed a little too far and be able to pull it right back in to feel successfully healthy. No harm in a treat on occasion, just edit and move on!"

 

"Thank you KKW!"

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WEIGHT LOSS

I have lost almost 17lbs in 7 weeks and I can keep up with my 1.5 and 3 year old kiddos finally. They deserve the best version of me and KKW is challenging me to become that person.

THEIR STORY

KKW has changed so much for me in the last 7 weeks and the best part is it won’t stop there. I got a custom nutrition plan and participated in their New Year 8 week challenge. I now eat a balanced, macros based, sustainable variety of foods in regular intervals as opposed to forgetting to eat, drinking wine while making dinner, and eating my kids snacks. I also read Atomic Habits and I started working out before work which is unheard of for me as an ICU nurse with 12 hour days. The non-scale victories just keep coming!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

KKW is different because it takes into account how overwhelming trying to get back in shape can be, and it gives you guidance but also freedom as you get more comfortable with your plan and macros. The community in the challenge Facebook group and the KKW members group are so supportive and that is unmatched. There are so many options to move forward and I look forward to the next coaching videos on the group and can’t wait to see where KKW takes me!

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WEIGHT LOSS

"Since starting this lifestyle I’ve lost 28 pounds and three pants sizes, but I’ve gained so much knowledge! I feel so much better in my clothes and actually happy about the way I look."

THEIR STORY

"I was six weeks postpartum and recovering from having two babies within a year when I started my journey! Having two babies back to back literally wrecked me physically and mentally. This journey has not been easy but it has been worth every single bump in the road. I’ve learned how to properly fuel my body an get my life back. I still have a lot of work to do, but I wouldn’t have made it this far without my KKW family." 

"KKW is not a fad diet. You don’t have to starve yourself. It’s realistic!"

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WEIGHT LOSS

12 pounds and kept it off (started 141# in Jan 2020, now 129# Nov 2020).

 

Heaviest adult weight was 155#. I am 5’5”.

THEIR STORY

My experience with behavior change was realizing that I couldn't lose weight alone and expect to sustain it. I needed the help and expertise of KKW coaches and the support group from the member page to help cement my new behaviors leading to maintenance.

 

I needed the custom meal plan services to remove the anxiety and mental fatigue associated with figuring out what and when to eat, and what foods will keep me realistically satisfied until my next meal, while allowing me the macronutrients needed to continue with moderate to strenuous physical activity most days of the week.

The support and tips from the coaches, and KKW ambassadors, was key in helping me stay motivated and engaged in this lifestyle that is not typical for most people in my family, work, and social circles.

TOP THREE NON-SCALE VICTORIES

Not as tired and irritated by mid-day
Learned that one off-plan meal isn’t a reason to eat off-plan all day/week

(releasing the “all or nothing” attitude)
Realized that meal prepping is the key to making my body changes sustainable.

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

No food groups were off-limits and I didn’t feel deprived. There are behavioral coaching talks/tips on the Member Page that encourage thoughts such as “failing up,” and learning to release feelings of guilt and disappointment.

 

They reinforced Non-Scale Victories as accomplishments instead of scale weight and expected speed of weight loss or body change.

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For years I have struggled with body image, weight loss, exercise addiction, amongst many others things. I have tried almost every “weight loss” plan out there...weight watchers, KETO diet, drinks, shakes, fasting , you freaking name it I have probably tried it.

 

I’ve lost and regained, yet I stare at the person in the mirror and hated what I saw. I would exercise for hours on end daily, thinking I could outtrain my bad diet.

 

I would binge at night knowing I could wake up at 2:00 am the next day and run, ride my peloton, lift weights, do HIIT, and that extra stuff would be gone. Compound that with hypothyroid and autoimmune disease(which I am sure tons of you women can relate to), I was a walking disaster.

 

I had NO IDEA how to feed my body, how to fuel myself, and how to be happy. I would lash out at mostly my husband, because why not...he was always there. I would have little patience with my kids, and fall asleep at 7 on the couch, only to wake to grab some more sugar before bed.

 

My body cannot handle processed foods, this I knew, and I have repeatedly tried to cut out gluten and sugar, only to fail over and over again which would only make me eat more because I was angry everyone else could eat it...WHY NOT ME TOO?!?

THEIR STORY

NON-SCALE VICTORIES

This wasn’t a diet..this was a new way of life. A behavioral approach that is teaching me how to eat, what to eat, and why I am eating what I am. My coach has established my meal plan based on macros. I am eating 6 meals a day. I am eating BREAKFAST, which even when I was training at the PSP academy I skipped.

 

I’ll be honest, there are some days it’s a tough mental battle, when that drug called sugar has tried to lure me...but I am choosing my hard. Hard to skip the sweets, but even more hard to have hair falling out, rashes from processed foods, mouth ulcers, and a plethora of side effects from those foods that do not nourish my body, not to mention the depression that swirled through my brain of body hate.

This is only the first few pages of my journey. This is NOT a diet.

 

This is my path to a healthy lifestyle for the rest of my days. There will be days I fail I’m sure. But I am learning how to take care of my body, what to put in it and to seriously cut back on exercise. I will forever love to workout, but I will no longer use it as a crutch, but as a way to stay strong and healthy for my family, and to be a role model for my kids...especially my daughter so she has a strong and healthy body image.

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

I will FOREVER be grateful to you Krista, for sharing your journey, for answering all my questions and supporting me. I will forever thank my coach, who continues to be there for me, and cheering me on. And I will be forever thankful for KKWellness for this amazing program to help me be the best I can be.

I do not work for them, will gain nothing for supporting them...but if you have any questions on where to start your journey, I would be more than happy to share! If I can help only one person who struggles daily with their self, this post will have been worth it.

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THEIR STORY

Most of my adult hood years, I’ve been all or nothing with weight loss. I would hard core diet and restrict myself and lose 15lbs, then gain it back. Since buying a meal plan in March, I’ve learned what it means to be balanced in my nutrition. I can have a treat and then get right back on track.

TOP THREE NON-SCALE VICTORIES

I can wear clothes more comfortably, I now enjoy taking photos (used to DREAD them), and I feel more confident in my skin. With my meal plan, I’ve also been able to come off acid reflux medication due to my symptoms subsiding from better choices.

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

When trying other diet fads, I quickly would drop weight but then gain it right back. This was a vicious and exhausting cycle for me.

 

KKW has taught me balance and how to enjoy myself without over indulging. Completely has changed my mentality and how I use food to nourish my body and not to cope.

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THEIR STORY

KKW has changed my whole mindset. I used to think I needed to eat like a bird and basically only salads. I have learned so much about nutrition and how important of a role it is in losing weight. 

TOP THREE NON-SCALE VICTORIES

 I have learned to love my body and I love being able to fit more comfortably into my pre pregnancy clothes. I have also learned that taking pictures are key and not to stress about the scale.

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

 have used other meal plans and this is different because I had a consultation with a coach who learned about my eating habits, my schedule, what I like and don’t like and catered it all to me.

 

I have been able to continue consuming things I like and not force myself to eat things I hate.  

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THEIR STORY

Since starting with KKW in August of 2020 I lost the last 10lbs of stubborn fat from my 3rd baby and have been working on gaining lean muscle.

TOP THREE NON-SCALE VICTORIES