Eating Freely at KKW
Specifically Supporting Binge and Emotional Eating
Access to 1:1 coaching with 14-16 weeks of education and recorded video and therapeutic support to remediate disordered eating.
Changing behaviors and relationships with food through lifestyle changes
Do You Exhibit Behavior Signs of Stress or Emotional Eating?
Why Join?
You will gain exclusive online access to educational and recorded videos of therapeutic support for a 14-16 week period to remediate disordered eating. Additionally, you will be given your own asynchronous access to hours of video as part of the 1:1 coaching along with exercises and tools facilitated by KKW coaches within the model.
WHAT'S INCLUDED
Pick a Coach
Select a coach to exclusively work with for the duration
Template
You will receive a nutrition template to guide you through intuitive eating
1:1 Coaching
Daily support as you walk through the strategies and make health changes
Assessment
Assessment meeting 1/month face to face with your KKW Eating Freely Coach Clinician
Intuitive Eating
Learn how intuitive eating and conscious behaviors improve healthy eating
Psychotherapist
Emma Murphy and team will take you through sessions and modules
Why Join
You will be joined with a dedicated coach who will prioritize your health and wellness in every area of your life. You will see improvements in your mind, body and spirit. Your energy and confidence will propel you to achieve other big goals in your life!
Experience Dramatic Changes
Together we will connect the dots from your past trauma to your current relationship with food
RESOURCES, ACTIVITIES & STRATEGIES
Through the utilization of Resources, Activities and Proven Strategies, we will help identify and give you the tools so that you can move through your triggers for binge, emotional and stress eating, setting you free from your past and becoming the new you.
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