• KKWellness

real stories: Elizabeth Darden

Updated: Apr 24, 2019




I am celebrating my 1yr anniversary with KKW. This year has been life altering for me. I knew I was in the readiness phase, but I don't even think that I knew what I was ready for.


I was willing to commit to the 3 months, hoping I'd lose around 30 fast pounds and be in a better place (that is not how it worked). I chose KKW (it certainly wasn't my 1st "diet" - more like my 30th "diet") because there were no magic pills, no crazy restrictions; it fit this goldilocks just right. I seek balance. It just made sense, you know the way we're supposed to eat, but just don't!? But I needed more than that. I needed accountability.


You may not believe this if you know me, but I am a pleaser (and I cry - shhhh don't tell). But I'm a woman, aren't we all pleasers? I knew while I would let myself down 100 times a day, I wouldn't fail someone else. That's the way I saw Chelsey Creswell . She was the wall that stood between my ego and bad choices, and who I wanted to be. She kept me on MY side.



Big reveal. . . 50lbs in 52 weeks. Sounds slow right? (I'm 5'2.75") Sounds awesome to me!


I'm a numbers person, so I'll break it down for anyone who is in doubt. I worked hard at the food. I prep like its my business. I found a discipline I didn't know I had, but surprised no one that truly knows me. I learned that I am all that stands between me and my ego. My weight went up 12 of the 52 weeks.


That's right I gained weight 23% of the time. But that means I was losing 77% of the time! I am a fraction of the person I was before (73% actually with a goal of 66%). Losing a third of what I am, means gaining more of who I am - strong, determined, healthy.


The vanity part is awesome, not going to lie. I have moved through sizes at a staggering pace (16-6). But when I consider the changes in my health (as much mental as physical) this is truly life altering stuff. This journey continues, and I know I'm on a glorious path.


Thank you KKWellness!






We would love for you to visit our main website to see how KKW can get you back to shape, back to good health and living the life you were meant to live!

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Go to our home page www.kkwellnessconsulting.com and click on "services portal" at the very top to get a nutrition plan, a phone consult or custom workout

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