Enjoy the Privilege of Making Choices

Updated: Dec 31, 2019


weight loss health nutrition


You can't choose what happens to you. You can only control how you react to it. Most of life's great battles take place between your ears.


You have to decide what do you want NOW vs what you want MOST. Most likely what you want now is for short term gratification and isn't the best for your long term goals.


Do not wait until you are in the midst of temptation. Avoid it with pre-planning. If it were easy, everyone would do it.


We are conditioned to take the path of least resistance.    


And just think how lucky you are that you have the privilege of making that choice. You have the tools available to you to make an educated decision and reach for the thing you want.  


So then why do we sometimes see our future goals as a demand? 


Demands makes us see the choice as an “obligation” which cause most to revolt. It is human nature- the human character is programmed to reject demands.


You start to reject the conformity of a box until you truly value the box for what it is. You can choose to see the box as “protection” to keep valuable things in instead of walls for keeping things out. Then when you have the things you want (or achieve the successes you pursue) you can keep them. "I have protective boundaries and this box is strategic for what I want to maintain."  That is the difference.


Its a choice not a punishment. 



weight loss health nutrition



  • White Instagram Icon
  • Facebook - White Circle

Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC