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Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC

Coach K's Recommended Reading: Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being





I am all about the Psychology of Food. The Psychology of Eating is fascinating to me, as you may or may not know we bring a Cognitive Behavioral Approach to our coaching at KK Wellness. Moving food from a source of conflict to a source of nourishment and understanding the psychology around your cravings is important. It starts in your mind with mindful preparation of your day and its plan for eating.





In the book Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being, we are challenged to seek what happens when we eat rather than what we are eating. How do the thoughts we have affect our bodies?  How wet eat and our attitude towards it reflects our attitude towards life itself. We learn how to bypass our mindless habits, which equate to many poor eating behaviors we need to change and replace. 






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