top of page

Coach K's Recommended Reading: Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

  • Laura
  • Jun 5, 2019
  • 1 min read




I am all about the Psychology of Food. The Psychology of Eating is fascinating to me, as you may or may not know we bring a Cognitive Behavioral Approach to our coaching at KK Wellness. Moving food from a source of conflict to a source of nourishment and understanding the psychology around your cravings is important. It starts in your mind with mindful preparation of your day and its plan for eating.





In the book Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being, we are challenged to seek what happens when we eat rather than what we are eating. How do the thoughts we have affect our bodies?  How wet eat and our attitude towards it reflects our attitude towards life itself. We learn how to bypass our mindless habits, which equate to many poor eating behaviors we need to change and replace. 






KKWellness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.




Comments


Lifelong weight loss solutions

through behavior modification ™

5-star-rating

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

WINNER.png
KKWellness Consulting
KKWellness Consulting

KK Wellness Consulting  LLC

BACB - ACE Logo
  • Instagram
  • Facebook
  • Youtube
bottom of page