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Carole Soder


Carole started her career as a counselor after earning her BA in Psychology and master's in counseling with a specialization in addictions.


She has lived in NJ her whole life and loves the varied seasons and opportunities to be near the ocean, mountains, or farmland all within a quick car ride.


She decided to marry her counseling skills and desire for helping others with her love for fitness and healthy living in 2019. She completed her certification as a personal trainer and holistic nutritionist, as well as a weight loss specialist - her new career was born! Carole strongly believes, “We are never too old to try new things and discover new strengths.”


She loves outdoor sports and has competed in many races such as the NYC Marathon and local NJ triathlons.


In 2015, Carole was introduced to weight training, and it has become her favorite way to break a sweat! When her son is home, you will find them lifting weights together.


She is a wife to the man who helped her prepare for her very first triathlon in 2004, her coach in everything in life. Carole has two grown children who are her world. Her son is a West Point grad and currently serving in the US Army at Ft. Sill, OK, and her daughter is in her junior year at the University of Miami.


To know Carole is to know that she is patiently persistent: “I keep going, and never quit!”

Carole Soder
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