Carole Soder

Meet Carole Soder, a dedicated health and wellness coach on a mission to empower women 40 and over to transform their lives through sustainable weight loss, improved health, and increased fitness. With over a decade of experience in the health and fitness industry, Carole brings a wealth of knowledge and expertise to her coaching practice.

Carole’s journey into health and wellness began with her love for an active lifestyle. An avid runner, triathlete and certified personal trainer who specializes in strength training. Through extensive research, training, and personal experimentation, Carole developed a deep understanding of the unique challenges faced by women over 40 when it comes to achieving their health and fitness goals.

Driven by her passion for helping others, Carole decided to pursue a career as a health and wellness coach specializing in women's health. Her approach is holistic, focusing not only on physical fitness but also on mindset, nutrition, and lifestyle habits. Carole believes in empowering her clients to make sustainable changes that lead to long-term success and happiness.

As a coach, Carole provides personalized support, guidance, and accountability to her clients, helping them overcome obstacles, break through plateaus, and achieve their desired outcomes. Whether it's losing weight, improving energy levels, or enhancing overall well-being, Sarah is committed to helping women over 40 thrive and live their best lives.

With her compassionate nature, infectious enthusiasm, and unwavering dedication, Carole has inspired countless women to take charge of their health and transform their bodies and lives. She is truly passionate about making a positive impact in the lives of her clients and empowering them to become the happiest, healthiest versions of themselves.