ARE YOU READY?
​
this behavior
webinar series is
designed for those ready to target behavior change that reinforces a healthy lifestyle change!
​
​
Are you unable to kick those habits that keep you in the vicious cycle of yo-yo-ing, which leads to negative thoughts and discouragement from "failing?"
$98
.png)
.png)
Identify meaningful goals while identifying strategies to overcome barriers keeping you from your success.
.png)
Set attainable goals focusing on the outcome as well as your process and performance.
.png)
Develop a system to adopt new habits.
.png)
Identify your WHY, what will motivate you and what will reward your newly adopted habits and make them stick.
.png)
Set up a relapse prevention plan: There is NO going back!
.png)
Develop skills to reframe your thoughts when things get sticky.
$98
What’s Included:
​
-
1.5 hour Initial Webinar: review workbook, set up challenge, discuss individual targets
​
-
30-day challenge
​
-
Midpoint check in and consult with Coach Yoanna
​
-
1.5 Hour Final Webinar to discuss what was learned, replacement behaviors, successes and struggles, continuing to stay the course, Participant stories.
​
-
Email Access to Yoanna
​
-
Weekly check in and survey emails
​
-
Workbook
-
4 CEU hours included for all BCBAS
ready?
let's do this!
