Youth Nutrition for the young, picky and active
We’re passionate about fostering a healthy and happy generation by nutrition support specifically designed for youth and families. We believe that childhood is the perfect time to instill good eating habits, and our programs are designed to prepare young minds with the knowledge and skills they need to make informed choices about their health for years to come.
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We believe that every child deserves access to high-quality nutrition education and that every parent deserves the support and resources they need to raise happy, healthy kids.
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Presented by Board Certified Analyst & Youth Nutrition Coach
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Your Youth will benefit from a healthy, balanced nutritional foundation as they grow.
With this self-paced educational nutrition series you will:
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Learn about feeding your kids, supporting their nutrition, growth and activity with this self-paced course where you will move through
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Digestible video modules
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Access to resources and worksheets
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Action steps following each to module
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One Video consultations with Coach Yoanna
Nutrition is the foundation of a happy and healthy childhood, and as caregivers, we have the power to shape the habits of the next generation
Targeted Topics:
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The Basics of Nutrition
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Understanding food labels
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Understanding essential nutrients: carbs, proteins, fats, vitamins, minerals and water
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Nutrition Requirements for youth
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Preference Evolution and Other feeding Issues in Children
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How to Handle Picky Eaters/increase willingness to try new foods
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Weight Management in Children
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Superfoods/food variety – eating the rainbow
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Nutrition for the Youth Athlete
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Meal Planning
WHAT'S INCLUDED
Ready to learn and change your children's lifestyle?
Did your picky eaters turn you into a short order cook?
* Are you faced with a “food fight” or the “I don’t like that” even before they take their first bite?
* Do your kid's food preferences change day to day and you can’t keep up?
* Do you have a child athlete and you are not confident that their diet supports their activity?
Make the move to better your kids food choices now
Our online self-paced series will allow participants to access pre-recorded session and activities on their own time and will schedule one video consultation at a specific checkpoint to discuss your own personal struggles and success and ask your questions
At KK Wellness Consulting we offer Individualized Nutrition Youth and Family Coaching
What youth nutrition services can provide you and your family:
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Prepare a balanced eating plan for healthy growth and nourishment.
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Provide tips and strategies for packing healthy school lunches.
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Help establish and maintain a healthy feeding relationship and positive body image.
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Educate young children and their parents how much food someone of their size, age, and gender needs to eat to be healthy.
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Receive tips and strategies from a youth nutrition coach and Board-Certified Behavior Analyst for dealing with picky eaters.
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Help manage various dietary conditions (food allergies, sensitivities, intolerances).
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Create a meal recommendation to manage digestive conditions (e.g., constipation) and food preferences (e.g., gluten-free, plant-based, low-sugar).
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Generate healthy and delicious recipes based on foods young kids enjoy eating.
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Suggest more nutritious food substitutions for favorite foods.
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Lay out guidelines for healthy weight management
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Provide tips on how to get children involved in the kitchen.
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Provide nutritional recommendations and strategies for young athletes that coincides with the given sporting discipline.