...explains why real change requires some discomfort and helps you reframe self-care as a necessary...
This is a great book for anyone who wants to rethink their attitude toward food, diet culture, and what it really means to live a sustainably healthy lifestyle. The author offers a practical, realistic roadmap that focuses on long-term change rather than quick fixes. I have personally been coached by the author’s company, lost over 20 pounds, and kept it off, which speaks to how effective and grounded this approach is. The book clearly explains why real change requires some discomfort and helps you reframe self-care as a necessary, empowering choice, while also showing you how to put it into practice.
why this book matters
This isn’t another diet book – it’s a mindset intervention.
Cuts through excuses with tough love and unapologetic truth.
Exposes the real psychological barriers keeping you stuck.
Gives you the mental framework to create lasting results.
What’s Inside Why You Are Still Fat?
You’ve tried diets. You’ve tried willpower. But the real battle isn’t on your plate – it’s in your head.
In this bold and unfiltered guide, Kelly Killen dismantles the ego, comfort zone, and societal “niceness” that keep 80% of people overweight and unfulfilled. With tough love and clear direction, this book forces you to confront the truth: your choices created your reality – and they can create your freedom, too.
This is your turning point. A new body and a new life start with a new mindset.
–Anna Cartwright
Losing weight is sometimes a real struggle for women. If you know, you know! In her book, “Why Are You Still Fat”, Kelly hits us with all the possible excuses and then the answers with the ‘way out’ that no one else tells you. So practical! So relatable! It’s a quick read with depth that other books glaze over and leave us without the “goods.” You will LOVE this book! It’s a great reference to help understand ‘food and the struggle within'.
