Your Health. Your Habits. Your Life — Supported Every Step of the Way
Prepping for Life is a nutrition & lifestyle coaching app designed to help you create lasting behavior change through macro-based nutrition, mindset work, habit stacking, and real human support.
Start with free community access while we put the finishing touches on the app.
This Is Not Another Diet App
Prepping for Life was built for people who want real, sustainable change – not quick fixes or restrictive rules.
Inside the app, you’ll find a supportive community and practical tools that help you:
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Build confidence with macro-based nutrition
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Shift your mindset around food and self-management
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Create habits that actually stick
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Stay consistent through accountability and coaching
This is lifestyle change – simplified, structured, and supported.
Prepping for Life centers around live coach moderation and facilitation, creating a safe, motivating environment where progress happens together.
You’ll experience:
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A community-first environment with real discussions (not anonymous or automated)
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Coach-led discussions and guidance – immediate moderation
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Transformation challenges led in break out rooms in the app
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Contests, incentives, and exclusive perks each month
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A space that celebrates progress – not perfection
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Real Humans. Real Coaching. Real Accountability.
Everything You Need — In One Place
Macro-Based Nutrition Guidance
Simple, flexible nutrition education that fits your real life.
Coach Education
On-demand videos, resources, recipe books, and practical tools.
Mindset & Behavior Change Tools
Learn how to manage habits, emotions, and patterns around food.
Progress Tracking
Your own client dashboard to monitor habits, data and growth.
600+ Macro-Based Recipes
Plus new recipes added monthly and a growing recipe library.
Push Notifications that Matter
Behavioral prompts designed to support – not overwhelm.
Custom Meal Planning
Gold and Platinum members will obtain custom plans. Personalized planning to match your goals and lifestyle.
Real-Time Discussions
A community where you can post questions, videos and pictures – to get to know the others in the app AND get feedback.
Choose the Level of Support That Fits You
Silver
Foundation & Community Support
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Community access
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Full recipe library & resources
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Coach education videos
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Behavioral push notifications
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Personal client account with progress tracking
Gold
More Accountability. More Guidance.
Everything in Silver, plus:
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Custom meal planning
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Individualized behavior prompt notifications
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Monday Morning Coach Check-Ins
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Enhanced accountability support
Platinum
Full Access. High-Touch Coaching. Elite Experience.
Everything in Gold, plus:
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4 face-to-face coaching consults per year
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Access to one private transformation challenge with cash prizes
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Annual KKW Training Ticket
(Includes 6 live one hour trainings with Coach K – dates on landing page
$12.99 / month
or $129 / year (SAVE $25+)
Existing Facebook VIP members are grandfathered into this level.
$16.99 / month
or $109 / year (SAVE $90+)
$299 / year
Limited availability.
Start Free While the App Launches
While we finalize app registration, you can request free access to the community and be first in line when the app officially launches.
This free access allows you to:
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Learn the foundations of the Prepping for Life approach
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Experience the community
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Get priority access to app registration
