Elite and Intensive 1:1 Coaching
Comprehensive, High-Touch Coaching for Lasting Change
This is KKW’s most immersive and personalized coaching experience, designed for individuals who are ready to commit to real transformation – not quick fixes.
You are not placed into a generic program. You are screened, matched, guided, monitored, and supported at every phase of your journey.
HOW THE ELITE COACHING MODEL WORKS
Personalized From Day One
✔ You are screened for readiness before enrollment
✔ Assigned a dedicated 1:1 KKW coach once approved
✔ Coaching is structured in three-month elite intervals, including:
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Active weight-loss phase
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Maintenance phase
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Ongoing enrollment for continued progress and mastery
This model is intentionally designed to repeat in three-month cycles to support long-term success and independence.
"This plan is for LIFE CHANGES! It isn't a diet – it's changing habits."
Casey H.
FULL ASSESSMENT & STRATEGY DEVELOPMENT
A Plan Built Specifically for You
You will complete:
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A comprehensive health, lifestyle, and history assessment
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A preference assessment to tailor nutrition, habits, and structure
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Full baseline data collection for progress tracking
From there, your KKW coach creates a detailed, custom nutrition and behavior plan, delivered on KKW’s proprietary planning template.
WHAT'S INCLUDEd
NUTRITION & MEAL PLANNING SUPPORT
This is a phased approach that includes custom meal planning and nutrition programming and ongoing modifications as needed based on progress and feedback​. You will be taught how to log food intake using MyFitnessPal or a similar tool, with coaching support gradually reduced as independence is achieved.
While enrolled in Elite Coaching, you receive Platinum status in the App, including full community access, access to KKW Training Ticket webinars during coaching, access to one private transformation challenge while coaching and coach education, resources, and tools.
Text Messaging
Daily texting and emailing with your coach, 7 days per week.
DAILY COACH ACCESS & ACCOUNTABILITY
​​You will have clearly designated coaching availability windows, Monday morning coachin check-ins, automated behavioral promtes, smart goals developed, reviewedd & adjusted and ongoing delivery and monitoring of self-management tools.
COGNITIVE & BEHAVIORAL COACHING
Change the mindset that drives the behavior with 4, 30-40 minute face-to-face coaching sessions per month. Receive cognitive and behavioral coaching in every phase – all designed to eliminate self-sabotage, emotional eating patterns, and reliance on willpower.
Gut health support
Access to the KKW Gut Program, featuring a guided elimination and reintroduction process when appropriate.
PROGRESS MONITORING & DATA TRACKING
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Get full access to your Client Management System account directly through the Prepping for Life App to see progress tracking through accountability photos, measurements, & habit and behavior data.
Tools You Keep for Life
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Access to the KKW Coaching Guidebook
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Password-protected client section of the website
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A copy of Why You Are Still Fat, authored by KKW Owner Kelly Killen
This Is Coaching for People Who Are Ready
Access our no fail and red carpet model to change your life.
If you are tired of starting over and want:
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Structure
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Accountability
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Education
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Independence
Elite Coaching is designed to meet you where you are – and walk with you until you no longer need support to succeed.
