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Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC

Turkey Sausage For Breakfast, Lunch or Dinner



Check out these KKW approved turkey patties for breakfast (or lunch or dinner!)


Ingredients:


2 lbs ground Turkey or ground chicken (be sure to check that the skin is not ground in with the product- this will raise the fat considerably)

1T Truvia brown sugar

1 1/2 t pepper

1 TBS ground sage

1 1/2 t thyme

1 TBS marjoram

1 TBS red pepper flakes


Directions:


Throw all the spices in ... and mix well.

Create flat turkey patties and brown on flat skillet medium heat or in the air fryer at 350 for 13 min. 2 oz each.

Use non- calorie cooking spray!

Weigh after cooked.


If you like recipes like this check out the KKW Member Room! You will find many more recipes like this for only $79 a year along with education, community support and so much more!