• KKWellness

Clean Style Apple bake

7 small organic apples peeled and diced 
1 1/2 cups of old fashion oats 
Heavy cinnamon
5 packets of raw stevia 
4 TBS unsweetened apple sauce  to moisten 
2 scoops of PE science snickerdoodle whey protein 

Toss all ingredients and place in a pyrex glass dish 

Back at 400 degrees until brown and golden. About 45 min- 1 hour.  

Modify this recipe to come up with your macros for your snack. Anything will work.  Put all ingredients into MFP (My Fitness Pal)

Modifications- walnuts, raisins, toppings sugar free whip cream or vanilla halo top protein ice cream. 

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Lifelong weight loss solutions

through behavior  modification TM


Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
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Trained Health Coaches may not
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provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

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