7 small organic apples peeled and diced
1 1/2 cups of old fashion oats
Heavy cinnamon
5 packets of raw stevia
4 TBS unsweetened apple sauce to moisten
2 scoops of PE science snickerdoodle whey protein
Toss all ingredients and place in a pyrex glass dish
Back at 400 degrees until brown and golden. About 45 min- 1 hour.
Modify this recipe to come up with your macros for your snack. Anything will work. Put all ingredients into MFP (My Fitness Pal)
Modifications- walnuts, raisins, toppings sugar free whip cream or vanilla halo top protein ice cream.
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