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The #1 & #2 reason you keep failing at hitting + maintaining your goal weight/body comp!⠀⠀⠀⠀⠀⠀⠀⠀

The #1 & #2 reason you keep failing at hitting + maintaining your goal weight/body comp!!!


Stop worrying about the DAMN SCALE!! And stop being motivated by what people think!!!

The scale will NEVER move the way you expect or want it to -

and it’s impossible to impress everyone!


What you should focus on instead...




The ROCK doesn’t look like he does because his life is easy.

He looks that way because he chooses to make his health a priority every damn day, even when he doesn’t feel like it. So stop waiting for the to align!

Shift your mindset “my health comes first, period."

If that means you have to do it at 5AM, do it! If that means you have to cook for 2 hours on the weekend, do it. It’s really that simple.

What you give attention to most will always show up.



Sustainability -

RACING to the finish line! Being “perfect” for long streaks of time is unnatural.

It keeps you primed to stay in “all or nothing” mindset, so when the sh*t hits the fan, you turn the light off.

Or simply, you get burnt out and get tired of NOT LIVING your life! Focus on lifestyle...what feels sustainable to you? 1 treat a week?

1 or 2 drinks a week? Fine!!! That may mean slower progress but it’s still progress. And you’re more likely to keep it.



if you’re working your ass off and no results, you may be over training.

Your body can only withstand so much inflammation before

it’s too much that it cannot repair itself. Your body doesn’t build muscle or get stronger during your workout.

It gets stronger when you rest.

So make sure you’re having 1-2 rest days, and watch the double workouts. Sometimes less is more.


Self Worth

You’re doing this for you + you alone.

Do this for how it makes you feel + how it helps your mind, not just your body. How does it give you pride? How does it help you show up?

Give your best to be YOUR best, not to look like someone else’s best.


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