• KKWellness

That One Thing.

Updated: Apr 24, 2019

That ONE thing, that one (often repeated) event standing between a client and progress often happens on the weekends. When does the weekend win the most?

When the pull of a blowout dinner out at a Mexican restaurant - without a thought of mindful ordering - is stronger than the pull of results...that’s when the weekend wins.
When drinks out drown out the thought of the Monday scale just two days away...that’s when the weekend wins.

When a Fit3D becomes a Fit3Didn’t - postponed for fear of no progress...that’s when the weekend wins.

When $7.99 becomes a budgetary issue and excuse. “I no longer want to subscribe because I’m saving money” (aka “I am completely off the rails and being on the subscription page is a sore subject and is salt in the wound.”)...the weekend wins yet again.

A fresh new week means that you have plenty of lead time right now. This week, figure out how your weekend “wants” WON’T win.

We would love for you to visit our main website to see how KKW can get you back to shape, back to good health and living the life you were meant to live!


Go to our home page www.kkwellnessconsulting.com and click on "services portal" at the very top to get a nutrition plan, a phone consult or custom workout

or, if you want to see ALL of our services and plans, download our FREE brochure here:

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Lifelong weight loss solutions

through behavior  modification TM


Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.


Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.


As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC