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Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC

  • KKWellness

Kkw Book Club- The Gifts Of Imperfection


Need a great read during this crazy time? Stuck in your house?


The Gifts of Imperfection by Brene Brown Ph.D is a great read to learn how to "Let go of who you think you're suppoed to be and embrace who you are"




Product Description

"When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love. With Brené Brown’s game-changing New York Times bestseller The Gifts of Imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the "Five Books That Will Actually Change Your Outlook On Life"—we find courage to overcome paralyzing fear and self-consciousness..."




Preface

"Once you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I try to convince myself that I can function on six hours of sleep, anything less than eight hours leaves me impatient, anxious, and foraging for carbohydrates. It’s a pattern.I also have a terrible procrastination pattern: I always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every single time. One reason it’s impossible to un-see trends is that our minds are engineered to seek out patterns and to assign meaning to them. Humans are a meaning-making species. And, for better or worse, my mind is actually fine-tuned to do this. I spent years training for it, and now it’s how I make my living.

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