Weights

SPECIALTY WORKOUT- TRX

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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DUMBBELSS

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WORKOUTBENCH

Tying Shoelaces

tHE WORKOUT

2-3 SETS

  • Split level Plank: elbows to hand sx10 reps (add push-up if able)

  • Bear hold: Hold for 1 minute; leg cross through (optional)

2-3 SETS

  • Bicep:  R Static Hold, L 4 Front Bicep Curls; repeat on Left Side; 4 complete cycles

  • Wide Push-ups x 12 reps

  • Lateral Pull-over x15 reps

  • Bent over single arm row x 12 reps

TRISET

  3 sets

  • Tricep Dips: x 20 reps

  • Skull Crushers x 15 reps

  • Close Grip Tricep Press x 15 reps

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