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RECOMMENDED EQUIPMENT:
DUMBBELSS
WORKOUTBENCH
2-3 SETS
Split level Plank: elbows to hand sx10 reps (add push-up if able)
Bear hold: Hold for 1 minute; leg cross through (optional)
Bicep: R Static Hold, L 4 Front Bicep Curls; repeat on Left Side; 4 complete cycles
Wide Push-ups x 12 reps
Lateral Pull-over x15 reps
Bent over single arm row x 12 reps
TRISET
3 sets
Tricep Dips: x 20 reps
Skull Crushers x 15 reps
Close Grip Tricep Press x 15 reps