SPECIALTY WORKOUT- TRX
20 recipes | 2 sessions
RECOMMENDED EQUIPMENT:
tHE WORKOUT
2-3 SETS
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Split level Plank: elbows to hand sx10 reps (add push-up if able)
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Bear hold: Hold for 1 minute; leg cross through (optional)
2-3 SETS
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Bicep: R Static Hold, L 4 Front Bicep Curls; repeat on Left Side; 4 complete cycles
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Wide Push-ups x 12 reps
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Lateral Pull-over x15 reps
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Bent over single arm row x 12 reps
TRISET
3 sets
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Tricep Dips: x 20 reps
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Skull Crushers x 15 reps
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Close Grip Tricep Press x 15 reps
