DUMBBELSS

WORKOUTBENCH

2-3 SETS

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• Split level Plank: elbows to hand sx10 reps (add push-up if able)

• Bear hold: Hold for 1 minute; leg cross through (optional)

2-3 SETS

• Bicep:  R Static Hold, L 4 Front Bicep Curls; repeat on Left Side; 4 complete cycles

• Wide Push-ups x 12 reps

• Lateral Pull-over x15 reps

• Bent over single arm row x 12 reps

TRISET

  3 sets

• Tricep Dips: x 20 reps

• Skull Crushers x 15 reps

• Close Grip Tricep Press x 15 reps

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