Weights

TABATA WORKOUT

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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YOGA MAT

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tHE WORKOUT

TABATA= 20 seconds WORK, 10 seconds REST.

 

4 minutes per exercise.

 

Rest 1 minute then begin next exercise.

  • Inchworm.  

  • High knees.  

  • Lying Heel Reaches. 

  • Burpees. 

  • Plank jump ins. 

  • DB Curl/Press/Extension. 

  • Stiff Leg Deadlift to Squat. 

  • Banded Arm Abduction Pulses. 

  • Half Burpees. 

High/Low Chop (alternate side each 20 seconds). 

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