top of page
tHE WORKOUT
TABATA= 20 seconds WORK, 10 seconds REST.
4 minutes per exercise.
Rest 1 minute then begin next exercise.
-
Inchworm.
-
High knees.
-
Lying Heel Reaches.
-
Burpees.
-
Plank jump ins.
-
DB Curl/Press/Extension.
-
Stiff Leg Deadlift to Squat.
-
Banded Arm Abduction Pulses.
-
Half Burpees.
High/Low Chop (alternate side each 20 seconds).
.jpg)
bottom of page