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TABATA WORKOUT
20 recipes | 2 sessions
RECOMMENDED EQUIPMENT:
tHE WORKOUT
TABATA= 20 seconds WORK, 10 seconds REST.
4 minutes per exercise.
Rest 1 minute then begin next exercise.
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Inchworm.
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High knees.
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Lying Heel Reaches.
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Burpees.
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Plank jump ins.
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DB Curl/Press/Extension.
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Stiff Leg Deadlift to Squat.
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Banded Arm Abduction Pulses.
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Half Burpees.
High/Low Chop (alternate side each 20 seconds).
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WEBINAR
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