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Weights

TABATA WORKOUT

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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YOGA MAT

Tying Shoelaces

tHE WORKOUT

TABATA= 20 seconds WORK, 10 seconds REST.

 

4 minutes per exercise.

 

Rest 1 minute then begin next exercise.

  • Inchworm.  

  • High knees.  

  • Lying Heel Reaches. 

  • Burpees. 

  • Plank jump ins. 

  • DB Curl/Press/Extension. 

  • Stiff Leg Deadlift to Squat. 

  • Banded Arm Abduction Pulses. 

  • Half Burpees. 

High/Low Chop (alternate side each 20 seconds). 

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HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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KKWellness Consulting
KKWellness Consulting

KK Wellness Consulting  LLC

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