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RECOMMENDED EQUIPMENT:
DUMBBELLS
RESISTANCE BANDS
TRISET
3-5 SETS
15 REPS
1 minute wall sit.
DB Arnold Press.
Front squat/press.
QUADS
12 REPS
Squat jumps.
10 (each) Walking lunges.
Squat jacks.
3-Pulse squats.
SHOULDERS
7 SETS
7 REPS
(work down the list before repeating)
Shoulder presses.
Front raises.
Neutral grip presses.
Lateral raises.
Upright rows.
Alternating front/lateral raises.