Weights

QUADS & SHOULDERS

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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DUMBBELLS

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RESISTANCE BANDS

Tying Shoelaces

tHE WORKOUT

TRISET

 3-5 SETS

 15 REPS

  • 1 minute wall sit. 

  • DB Arnold Press. 

  • Front squat/press.

QUADS

 3-5 SETS

 12 REPS

  • Squat jumps. 

  • 10 (each) Walking lunges. 

  • Squat jacks. 

  • 3-Pulse squats.

SHOULDERS

 7 SETS

 7 REPS

(work down the list before repeating) 

  • Shoulder presses. 

  • Front raises. 

  • Neutral grip presses. 

  • Lateral raises. 

  • Upright rows. 

  • Alternating front/lateral raises.

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