Weights

LOWER BODY

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

919d46mH0cL._AC_SL1500_.jpg

DUMBBELLS

Tying Shoelaces

tHE WORKOUT

ROUND 1

3-5 SETS

 12 REPS

  • DB Split squats. (Use exercise ball, box, or chair, etc.) 

  • DB Surrenders. 

  • DB Good mornings. (With or without DB, barbell, etc) 

  • DB Staggered stance deadlift.

ROUND 2

 4-6 SETS

12 REPS (EACH) 

 

  • Alternating jumping lunges. 

  • DB Fire hydrants. 

  • (SLOW) Bear crawl.

ROUND 3, 3-5 SETS, 15 REPS:

  • Quad “extensions”. 

  • Banded hip thrusts. 

  • Banded leg openers.

  • Banded Plank leg lifts. 

  • Banded toe taps.

kayla and kelsey branding photos at home

REady to look and feel your best?

GET A CUSTOM NUTRITION PLAN