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RECOMMENDED EQUIPMENT:
DUMBBELLS
ROUND 1
3-5 SETS
12 REPS
DB Split squats. (Use exercise ball, box, or chair, etc.)
DB Surrenders.
DB Good mornings. (With or without DB, barbell, etc)
DB Staggered stance deadlift.
ROUND 2
4-6 SETS
12 REPS (EACH)
Alternating jumping lunges.
DB Fire hydrants.
(SLOW) Bear crawl.
ROUND 3, 3-5 SETS, 15 REPS:
Quad “extensions”.
Banded hip thrusts.
Banded leg openers.
Banded Plank leg lifts.
Banded toe taps.