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Weights

LOWER BODY

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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DUMBBELLS

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Tying Shoelaces

tHE WORKOUT

ROUND 1

3-5 SETS

 12 REPS

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  • DB Split squats. (Use exercise ball, box, or chair, etc.) 

  • DB Surrenders. 

  • DB Good mornings. (With or without DB, barbell, etc) 

  • DB Staggered stance deadlift.

ROUND 2

 4-6 SETS

12 REPS (EACH) 

 

  • Alternating jumping lunges. 

  • DB Fire hydrants. 

  • (SLOW) Bear crawl.

ROUND 3, 3-5 SETS, 15 REPS:

  • Quad “extensions”. 

  • Banded hip thrusts. 

  • Banded leg openers.

  • Banded Plank leg lifts. 

  • Banded toe taps.

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HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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KKWellness Consulting
KKWellness Consulting

KK Wellness Consulting  LLC

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