SPECIALTY WORKOUT- TRX
20 recipes | 2 sessions
RECOMMENDED EQUIPMENT:
tHE WORKOUT
UPPER BODY
3-5 SETS
12 REPS
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Curls.
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Push-Ups.
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Wide Row.
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Triceps Extensions.
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Narrow Row.
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Y Raise.
LOWER BODY
3-5 SETS
12 REPS:
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Squat jumps.
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Split squat.
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Lying bridge/tucks.
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Pistol squat.
ABS
4-6 SETS
10 REPS (EACH):
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30-60 Second Plank Hold.
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Roll-outs.
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Standing Obliques.
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Plank, knee to elbows.
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