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RECOMMENDED EQUIPMENT:
BODY WEIGHT BANDS
UPPER BODY
3-5 SETS
12 REPS
Curls.
Push-Ups.
Wide Row.
Triceps Extensions.
Narrow Row.
Y Raise.
LOWER BODY
12 REPS:
Squat jumps.
Split squat.
Lying bridge/tucks.
Pistol squat.
ABS
4-6 SETS
10 REPS (EACH):
30-60 Second Plank Hold.
Roll-outs.
Standing Obliques.
Plank, knee to elbows.