Weights

SPECIALTY WORKOUT- TRX

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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BODY WEIGHT BANDS

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tHE WORKOUT

UPPER BODY

 3-5 SETS

 12 REPS

  • Curls. 

  • Push-Ups. 

  • Wide Row. 

  • Triceps Extensions. 

  • Narrow Row. 

  • Y Raise.

LOWER BODY

 3-5 SETS

 12 REPS:

  • Squat jumps. 

  • Split squat. 

  • Lying bridge/tucks. 

  • Pistol squat.

ABS

 4-6 SETS

10 REPS (EACH):

  • 30-60 Second Plank Hold. 

  • Roll-outs. 

  • Standing Obliques. 

  • Plank, knee to elbows.

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