• KKWellness

Coach K's Booty Band and Dumbell At-Home Workout

Looking for a great low equipment workout to do at home?

Can't go to the gym?

Watch the founder of KKW, Kelly Killen, demonstrate a great workout with little equipment. For extra support, use this waist and back girdle.

All you need is these highly recommended let's fit bands, a simple small dumbell of the weight of your choice and everyday chair.

Coach K's Workout

4 rotations of this ( sets)

20 steps back and forth low with or without band

20 low pressing knees out

10 kicks to side

10 kicks back both legs

20 donkey kicks on hands and knees each leg

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Lifelong weight loss solutions

through behavior  modification TM


Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.


Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.


As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC