Coach K's Booty Band and Dumbell At-Home Workout
Looking for a great low equipment workout to do at home?
Can't go to the gym?
Watch the founder of KKW, Kelly Killen, demonstrate a great workout with little equipment. For extra support, use this waist and back girdle.
All you need is these highly recommended let's fit bands, a simple small dumbell of the weight of your choice and everyday chair.
Coach K's Workout
4 rotations of this ( sets)
20 steps back and forth low with or without band
20 low pressing knees out
10 kicks to side
10 kicks back both legs
20 donkey kicks on hands and knees each leg
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