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Are you ready to rock

your pregnancy

or postnatal curves? 

 

20 recipes |  2 sessions
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what will I learn?

 

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You will learn exercises to maintain strength before birth, get ready for delivery and how to look and feel GOOD post partum.

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A well balanced sample meal plan with suggestions

for carbs, proteins and fats! 

On the Scales

You'll be able to take the guesswork out on how to stay fit and healthy during ALL your trimesters! We do all the research for you on best practices.

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what topics

 

 will we cover?

 

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kayla and kelsey branding photos at home

want a taste

 

 of the book? 

 

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ready? 

 

let's do this!