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Weights

hiit training- emom

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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SLIDERS

Tying Shoelaces

tHE WORKOUT

*EMOM= “Every minute on the minute".

 

Complete each move/listed reps within 60 seconds.

 

Use the remainder of the 60 seconds to recover before completing the next move.

 

Complete the round for the listed amount of time before moving to the next round.

ROUND 1

 8 MINUTE CIRCUIT: 

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  • 45 (each) Slider mountain climbers. 

  • 23 (each) Alternating jumping lunges.

ROUND 2

 8 MINUTE CIRCUIT:

  • 15 (each) Slider plank cross throughs. 

  • 12 (total) Slider pushups.

ROUND 3

 15 MINUTE CIRCUIT

  • 45 Jumping jacks 

  • 10 Slider pikes. 

  • 8 DB Manmakers.

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ROUND 4

15 MINUTE CIRCUIT

  • 25 (each) Plank shoulder taps. 

  • 10 (each) Slider lying hamstring bridges. 

  • 40 DB (Or Kettlebell) Swings.

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HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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KKWellness Consulting
KKWellness Consulting

KK Wellness Consulting  LLC

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