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tHE WORKOUT
*EMOM= “Every minute on the minute".
Complete each move/listed reps within 60 seconds.
Use the remainder of the 60 seconds to recover before completing the next move.
Complete the round for the listed amount of time before moving to the next round.
ROUND 1
8 MINUTE CIRCUIT:
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45 (each) Slider mountain climbers.
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23 (each) Alternating jumping lunges.
ROUND 2
8 MINUTE CIRCUIT:
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15 (each) Slider plank cross throughs.
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12 (total) Slider pushups.
ROUND 3
15 MINUTE CIRCUIT
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45 Jumping jacks
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10 Slider pikes.
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8 DB Manmakers.
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ROUND 4
15 MINUTE CIRCUIT
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25 (each) Plank shoulder taps.
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10 (each) Slider lying hamstring bridges.
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40 DB (Or Kettlebell) Swings.
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