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Weights

GLUTES, HAMSTRINGS, & ABS

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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YOGA MAT

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DUMBELLS

Tying Shoelaces

tHE WORKOUT

ROUND 1

3-5 SETS

15 REPS (EACH)

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  • Donkey Kicks (with OR without DB). 

  • Curtsy lunges. 

  • Pilates “100’s”

ROUND 2

 3-5 SETS

 12 REPS (EACH)

  • Glute Bridges. 

  • Leg lift/pulses. 

  • Plank knee-to-elbows.

ROUND 3

 3-5 SETS

(10 REPS, EACH)

  • Single leg glute bridges. 

  • Fire hydrants. 

  • Plank leg lifts. 

  • DB RDL’s.

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ROUND 4

4-6 SETS

(20 REPS, EACH) 

  • Bicycles. 

  • Lying leg lifts. 

  • Windshield wipers. 

  • Lying knee tucks

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kayla and kelsey branding photos at home

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HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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KKWellness Consulting
KKWellness Consulting

KK Wellness Consulting  LLC

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