Weights

GLUTES, HAMSTRINGS, & ABS

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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YOGA MAT

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DUMBELLS

Tying Shoelaces

tHE WORKOUT

ROUND 1

3-5 SETS

15 REPS (EACH)

  • Donkey Kicks (with OR without DB). 

  • Curtsy lunges. 

  • Pilates “100’s”

ROUND 2

 3-5 SETS

 12 REPS (EACH)

  • Glute Bridges. 

  • Leg lift/pulses. 

  • Plank knee-to-elbows.

ROUND 3

 3-5 SETS

(10 REPS, EACH)

  • Single leg glute bridges. 

  • Fire hydrants. 

  • Plank leg lifts. 

  • DB RDL’s.

ROUND 4

4-6 SETS

(20 REPS, EACH) 

  • Bicycles. 

  • Lying leg lifts. 

  • Windshield wipers. 

  • Lying knee tucks

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