ROUND 1

3-5 SETS

15 REPS (EACH)

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• Donkey Kicks (with OR without DB). 

• Curtsy lunges. 

• Pilates “100’s”

ROUND 2

 3-5 SETS

 12 REPS (EACH)

• Glute Bridges. 

• Leg lift/pulses. 

• Plank knee-to-elbows.

ROUND 3

 3-5 SETS

(10 REPS, EACH)

• Single leg glute bridges. 

• Fire hydrants. 

• Plank leg lifts. 

• DB RDL’s.

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ROUND 4

4-6 SETS

(20 REPS, EACH) 

• Bicycles. 

• Lying leg lifts. 

• Windshield wipers. 

• Lying knee tucks

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