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tHE WORKOUT
ROUND 1
3-5 SETS
15 REPS (EACH)
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Donkey Kicks (with OR without DB).
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Curtsy lunges.
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Pilates “100’s”
ROUND 2
3-5 SETS
12 REPS (EACH)
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Glute Bridges.
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Leg lift/pulses.
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Plank knee-to-elbows.
ROUND 3
3-5 SETS
(10 REPS, EACH)
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Single leg glute bridges.
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Fire hydrants.
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Plank leg lifts.
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DB RDL’s.
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ROUND 4
4-6 SETS
(20 REPS, EACH)
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Bicycles.
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Lying leg lifts.
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Windshield wipers.
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Lying knee tucks
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