workout plan will be written exclusive to the needs of the client by a certified personal trainer and coach with KKWellness.
A thorough assessment will be taken, a phone conference and assessment of pictures.
A two week alternating workout program
will be written based on the specific goals of the client to include strength training and cardio considerations.
An electronic copy of the plan will be delivered in addition to a video demo of all of the workouts.
to start your journey to better health?