Weights

GLUTES, HAMSTRINGS, & ABS

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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RESISTANCE BANDS

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DUMBELLS

Tying Shoelaces

tHE WORKOUT

Round 1

 3-5 SETS

 10 REPS

  • 3-Pulse pushups. 

  • DB Standing press. 

  • “Walking” staggered push-ups. 

  • DB Lying close-grip press.

ROUND 2

 3-5 SETS

 12 REPS

  • Band bent-over rows. 

  • Plank DB renegade rows. 

  • Band bent-over wide rows.

ROUND 3

 BURNOUT

 2 SETS

  • Pushups. 

  • Squat jumps. 

  • DB Bent over wide row. 

  • *BURNOUT= Reps to failure.

kayla and kelsey branding photos at home

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