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Weights

GLUTES, HAMSTRINGS, & ABS

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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RESISTANCE BANDS

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DUMBELLS

Tying Shoelaces

tHE WORKOUT

Round 1

 3-5 SETS

 10 REPS

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  • 3-Pulse pushups. 

  • DB Standing press. 

  • “Walking” staggered push-ups. 

  • DB Lying close-grip press.

ROUND 2

 3-5 SETS

 12 REPS

  • Band bent-over rows. 

  • Plank DB renegade rows. 

  • Band bent-over wide rows.

ROUND 3

 BURNOUT

 2 SETS

  • Pushups. 

  • Squat jumps. 

  • DB Bent over wide row. 

  • *BURNOUT= Reps to failure.

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HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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KKWellness Consulting
KKWellness Consulting

KK Wellness Consulting  LLC

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