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tHE WORKOUT
Round 1
3-5 SETS
10 REPS
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3-Pulse pushups.
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DB Standing press.
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“Walking” staggered push-ups.
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DB Lying close-grip press.
ROUND 2
3-5 SETS
12 REPS
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Band bent-over rows.
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Plank DB renegade rows.
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Band bent-over wide rows.
ROUND 3
BURNOUT
2 SETS
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Pushups.
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Squat jumps.
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DB Bent over wide row.
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*BURNOUT= Reps to failure.
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