top of page
Weights

GLUTES, HAMSTRINGS, & ABS

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

​

71U6imtb4tL._AC_SL1000_.jpg

RESISTANCE BANDS

917y2jvjjZL._AC_SL1500_.jpg

DUMBELLS

Tying Shoelaces

tHE WORKOUT

Round 1

 3-5 SETS

 10 REPS

​

  • 3-Pulse pushups. 

  • DB Standing press. 

  • “Walking” staggered push-ups. 

  • DB Lying close-grip press.

ROUND 2

 3-5 SETS

 12 REPS

  • Band bent-over rows. 

  • Plank DB renegade rows. 

  • Band bent-over wide rows.

ROUND 3

 BURNOUT

 2 SETS

  • Pushups. 

  • Squat jumps. 

  • DB Bent over wide row. 

  • *BURNOUT= Reps to failure.

​

WEBSITE WORKOUTS (13).jpg
kayla and kelsey branding photos at home

REady to look and feel your best?

GET A CUSTOM NUTRITION PLAN

WEBINAR
bottom of page