BAND  

3-5 SETS 

10 REPS

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• Upright Rows. 

• Bicep Curls. 

• Tricep Kickbacks. 

• Shoulder Press. 

• Chest Press 

BODYWEIGHT

 3-5 SETS

12 REPS

• Push ups. 

• Plank, alternating arm extensions. 

• Triceps push-ups. 

• Inchworms.

BOOTY BAND

 4-6 SETS  

15 REPS

• Squats. 

• Glute bridge/Abduction. 

• Lying Inner Thigh Lift. 

• Sumo Squat Jumps.

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