Weights

ARMS, ADDUCTORS &

ABDUCTORS

20 recipes |  2 sessions

RECOMMENDED EQUIPMENT: 

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BOOTY BANDS

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RESISTANCE BANDS

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tHE WORKOUT

BAND  

3-5 SETS 

10 REPS

  • Upright Rows. 

  • Bicep Curls. 

  • Tricep Kickbacks. 

  • Shoulder Press. 

  • Chest Press 

BODYWEIGHT

 3-5 SETS

12 REPS

  • Push ups. 

  • Plank, alternating arm extensions. 

  • Triceps push-ups. 

  • Inchworms.

BOOTY BAND

 4-6 SETS  

15 REPS

  • Squats. 

  • Glute bridge/Abduction. 

  • Lying Inner Thigh Lift. 

  • Sumo Squat Jumps.

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