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RECOMMENDED EQUIPMENT:
BOOTY BANDS
RESISTANCE BANDS
BAND
3-5 SETS
10 REPS
Upright Rows.
Bicep Curls.
Tricep Kickbacks.
Shoulder Press.
Chest Press
BODYWEIGHT
12 REPS
Push ups.
Plank, alternating arm extensions.
Triceps push-ups.
Inchworms.
BOOTY BAND
4-6 SETS
15 REPS
Squats.
Glute bridge/Abduction.
Lying Inner Thigh Lift.
Sumo Squat Jumps.