When it comes to trying to get people into a healthy lifestyle the two most common objections are time and money. To be honest these are the most common objections to almost any life change and that makes sense because both are important.
While the time post will be written on another day today is the day to debunk the myth that eating healthy is expensive. While many menus and meal plans you find online may ask you to buy expensive foods to meet their standards the goal at KKWellness is for our custom nutrition plan clients to eat whole foods- foods as minimally processed as possible. That means instead of drinking expensive apple juice you just grab an apple at a quarter of the cost!
Check out this video from our clients! We asked them to show us their food and their grocery bill to prove eating healthy on a budget is no only possible but delicious!