nutrition plans

Our proven and sustainable methods are

what you need to start your health journey. 

This is  

real food

see some real dishes

from real clients

Carbs? Yes.

Full meals? Yes. 

Starving? No! 


NUTRITION or athlete plan



Get an optimized nutritional plan tailored to your needs. To make this possible, we assess and analyze your current nutrition and exercise routine. We create a personalized day one and day two rotation with exhaustive lists for meals 3 and 5 that you will be required to build your own meals with during your weekly preparation.

We do not provide specific recipes, however we encourage you to subscribe and plug into a private client KKW support system on Facebook to share preparation ideas. If needed, we charge an additional one-time fee for maintenance and coaching services in order to modify an existing plan if that is needed in the future.

Please note that each time a plan is revised, we charge a minimal fee of $79. This service is listed on our website. You will get macros, a final plan, a one hour call, and opportunity to provide feedback while the plan is drafted. We look at your day, schedule, limitations, history with food, and goals before writing a lifestyle plan specific to you! 

press to zoom

press to zoom

press to zoom

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with one of our
coach clinicians

Do you need a professional consult to assist you with your current fitness and/or nutrition needs? Do you seek a professional to assist you with next steps? Are you unsure and have questions about your current programming? Schedule a consult to have all your questions answered. To get direction towards your next steps in your fitness and nutrition journey. This service is $45 for 30 minutes or $79 for 60 minutes. This is over the phone or vis Zoom only. No face to face consults in an office. 


are you ready 

to start your journey to better health?