So many times when we talk about weight loss it's all about the scale. If the scale isn't moving then we are failing. And many times that is not true.
There are multiple reasons that the number on the scale might not be moving. Fortunately the scale isn't the only indicator of success. Many of these can't be measured in numbers- some are a feeling. Coach Jodi lists 103 of those reasons for all of us to remember when the scale won't budge.