Turkey Sausage For Breakfast, Lunch or Dinner

Check out these KKW approved turkey patties for breakfast (or lunch or dinner!)

Ingredients:

2 lbs ground Turkey or ground chicken (be sure to check that the skin is not ground in with the product- this will raise the fat considerably)

1T Truvia brown sugar

1 1/2 t pepper

1 TBS ground sage

1 1/2 t thyme

1 TBS marjoram

1 TBS red pepper flakes

Directions:

Throw all the spices in ... and mix well.

Create flat turkey patties and brown on flat skillet medium heat or in the air fryer at 350 for 13 min. 2 oz each.

Use non- calorie cooking spray!

Weigh after cooked.

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