20 recipes | 2 sessions
April 28th, may 5th
(TWO ONE HOUR SESSIONS)
20 recipes included
This is a 2-hour webinar (split in two 1-hour sessions)
designed for individuals who are interested in making a healthy lifestyle change.
Join this webinar from the comfort of your home. Learn the principles behind a macro-based, nutrient-rich meal plan and how to incorporate them into your busy life for both yourself and your family.
You will learn: what are macros, why and how you track them, how to “plate” them, how to use MyFitnessPal (a free app), and finally: tips, tricks and kitchen hacks of meal prepping and meal planning.
Both sessions will be recorded for playback capability.
what will I learn?
what are macro-
what are macro ratios?
why do you track
how do I IMPORT RECIPES INTO "MyFitnessPal?"
What are appropriate portion sizes?
what are some meal
what are some
How can I use the Instant Pot for meal prep
can I see some cooking and Instapot Demos? (yes!)
what are some simple recipes?
WANT TO CHANGE YOUR EATING HABITS?