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Lifelong weight loss solutions

through behavior  modification TM


Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.


Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.


As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC

macros and meal

prep webinar


20 recipes |  2 sessions





February 9th 

8-9:30 p.m.

Make a lifestyle change 

one step

at a time.

This is a workshop designed for individuals who are interested in making a healthy lifestyle change.


Learn the principles behind a macro-based, nutrient-rich meal plan and how to incorporate them into your busy life for both yourself and your family. 


You will learn:


  • what are macros,

  • why and how you track them,

  • how to “plate” them, how to use MyFitnessPal (a free app),

  • tips, tricks hacks of meal prepping and meal planning.   

what will I learn?


What are some simple recipes?


what are macro ratios?


why do you track



How do I use


(FREE app)

What are appropriate portion sizes?

Sharing and importing recipes in Fitness Pal



What are some meal 

planning strategies?


What are some time saving tips and hacks.


What are some tools that I can use to help my meal prep?


What are some simple recipes?




Class size is limited to 25 people. 

so act now!