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prepping FOR POWER

Welcome to

the world

of powerlifting

$265 one time fee

*raw membership and fee to compete not included


when's the event?

Jan 18th


VA Stock and VA Open

Single Lifts

Bench Press

 Deadlift - Strict Curl.


Woodstock, VA 

What is power lifting?

A strength competition focused on maximum effort for a single lift. 

what's included:

kkw studio photoshoot may 2018 (185 of 6

Initial consult with Coach Keisha to discuss nutrition and training. 

A group landing Power Page moderated by Coach LaKeisha Kanen.

Live Coach interaction once per week on the private Facebook group. 

KKW Uniform

(Prepping for Power)


Choose an event and we will all work towards competing as a KKW team. 

ready to give it a shot?

The registration Deadline is November 1st. 

We will roll in our first week week of training on November 15 in preparation

for a tentative meet in January

still here?

The KKW Prepping for Power preparation will run for 8 weeks, with weekly checks on training and nutrition as we get closer to meet day. 

 to Prep for Power?



are you ready 

to start your journey to better health?

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