What is power lifting?
A strength competition focused on maximum effort for a single lift.
Initial consult with Coach Keisha to discuss nutrition and training.
A group landing Power Page moderated by Coach LaKeisha Kanen.
Live Coach interaction once per week on the private Facebook group.
(Prepping for Power)
Choose an event and we will all work towards competing as a KKW team.
ready to give it a shot?
The registration Deadline is November 1st.
We will roll in our first week week of training on November 15 in preparation
for a tentative meet in January
The KKW Prepping for Power preparation will run for 8 weeks, with weekly checks on training and nutrition as we get closer to meet day.
are you ready
to start your journey to better health?