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What is power lifting?
A strength competition focused on maximum effort for a single lift.

what's included:

Initial consult with Coach Keisha to discuss nutrition and training.
A group landing Power Page moderated by Coach LaKeisha Kanen.
Live Coach interaction once per week on the private Facebook group.
KKW Uniform
(Prepping for Power)
T-shirts/Socks
Choose an event and we will all work towards competing as a KKW team.
The KKW Prepping for Power preparation will run for 8 weeks, with weekly checks on training and nutrition as we get closer to meet day.
are you ready
to start your journey to better health?