prepping FOR POWER

Welcome to

the world

of powerlifting

$265 one time fee

*raw membership and fee to compete not included


when's the event?

Jan 18th


VA Stock and VA Open

Single Lifts

Bench Press

 Deadlift - Strict Curl.


Woodstock, VA 

What is power lifting?

A strength competition focused on maximum effort for a single lift. 

what's included:

Initial consult with Coach Keisha to discuss nutrition and training. 

A group landing Power Page moderated by Coach LaKeisha Kanen.

Live Coach interaction once per week on the private Facebook group. 

KKW Uniform

(Prepping for Power)


Choose an event and we will all work towards competing as a KKW team. 

ready to give it a shot?

The registration Deadline is November 1st. 

We will roll in our first week week of training on November 15 in preparation

for a tentative meet in January

still here?

The KKW Prepping for Power preparation will run for 8 weeks, with weekly checks on training and nutrition as we get closer to meet day. 

 to Prep for Power?



are you ready 

to start your journey to better health?

  • download our

    free brochure

  • our services

    and plans

  • facebook

    member page

  • HEATHER KKW HEADSHOTS (37 of 194).jpg

    our merchandise

  • White Instagram Icon
  • Facebook - White Circle

Lifelong weight loss solutions

through behavior  modification TM


Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.


Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.


As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC