12 WEEK training PROGRAM begins AUGUST 1, 2022 AND RUNS THROUGH NOVEMBER 6, 2022
HAVE YOU ALWAYS
WANTED TO RUN A
5K/10K,
HALF MARATHON,
OR A FULL MARATHON
but don't know
where to begin?
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CUSTOM RUNNER NUTRITION PLAN
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CUSTOMIZABLE TRAINING PLAN FOR SELECTED RACE DISTANCE
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SHIRT
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FREE LITERATURE
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LIVE Q&A
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STEP BY STEP GROUP GUIDANCE TO CUSTOMIZE YOUR TRAINING PLAN TO YOUR ABILITIES
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CONTESTS & PRIZES
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PRIVATE FACEBOOK GROUP
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2 -1 HOUR ZOOM MEETINGS! ONE TO ASSESS, THEN A SECOND ONE TO DISCUSS THE FINAL PLANS OF THE PROGRAM
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RUNNER FRIENDLY RECIPES
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TRAINING VIDEOS- STRENGTH TRAINING
RUNNER BASICS
INJURY PREVENTION
RUNNING TERMS
MISCONCEPTIONS
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LIVES AND RECORDED EDUCATION BY MYSELF & GUEST SPEAKERS
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MONITORED DISCUSSION PAGE - ANSWERING QUESTIONS AND ASSISTING
MEMBERS
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GUIDELINES &
EXPECTATIONS FOR
THE PROGRAM
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EACH PARTICIPANT WILL RECEIVE TWO IN-PERSON ZOOM SESSIONS.
​
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COMPLETE NUTRITIONAL & PHYSICAL ASSESSMENTS WILL BE MADE.
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REVIEW & FINALIZE CUSTOM PLAN THAT WILL BE USED DURING THIS 12 WEEK PROGRAM.
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THE NUTRITIONAL PLAN INCLUDED WITH THIS PROGRAM IS DESIGNED TO ACCOMMODATE YOUR FITNESS AND TRAINING SCHEDULE AND NOT FOR REGULAR USE.
A PERCENTAGE OF THIS PROGRAM'S PROCEEDS WILL GO TO ASSIST IN RAISING FUNDS FOR A VITAL PROCEDURE FOR JOSH O'CALLAGHAN.
JOSH IS A 23 YEAR OLD THAT WAS INJURED IN A MOTORCYCLE ACCIDENT IN 2020. A SPINAL CORD INJURY HAS LEFT HIM PARALYZED FROM THE CHEST DOWN.
HE HAS DONE EXTENSIVE RESEARCH AND BELIEVES THAT STEM CELL REPLACEMENT/TRANSPLANT WOULD HELP HIM. UNFORTUNATELY, THIS WOULD REQUIRE TRAVEL OUT OF THE COUNTRY.
