for your



order our

NEW book,

Prepping For Life. 

$19.99 + tax/shipping

(pick up option also available)

cook book



Volume 1 is a collection of some of our favorite and widely used recipes designed to support our clients who are achieving permanent weight loss by adopting a healthy lifestyle. 



(pick up option available as well)

our first

take a peak inside

want to order the book?


excited ?

All 34 recipes are based on whole foods variety and are macronutrient balanced, which is key to keeping our clients adequately fueled, hunger at bay, and blood sugars level throughout the day.  

The macronutrient breakdown and suggested serving sizes are provided for each recipe, and each one is beautifully illustrated in color photography.

Our mission at KK Wellness Consulting is to transform lives through nutrition. 


Adopting these simple and delicious recipes will help conquer cravings, addictions and reliance on convenience foods.  

to start 

Prepping For Life? 


Are you ready

are you ready 

to start your journey to better health?

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Lifelong weight loss solutions

through behavior  modification TM


Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.


Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.


As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC