Why Do I Need L-Glutamine To Help With Gut Health?






L-glutamine is considered a conditionally essential amino acid because your body uses so much during times of intense physical stress- especially if you are working out. It is vital for maintaining the health and growth of enterocytes in your gut since it is the preferred fuel of these cells. So if you want to win the battle against leaky gut syndrome or gut issues, L-glutamine should be a go-to resource in your toolbox.


There are many studies that support L-glutamine’s ability to improve gut permeability through supplementation. One study in particular looked at a group of 107 children and how they responded to L-glutamine. Half of the children took L-glutamine and other other half took a placebo. In just 120 days the children who received the L-glutamine supplement had improved intestinal barrier function.





If digestion health is a big concern for you consider our Gutsy Girls Program? We have a new session beginning July 15th and a few spaces remain!


Research has even shown that L-glutamine can reduce inflammatory bowel disease symptoms including in people with ulcerative colitis. After four weeks patients receiving an L-glutamine supplement saw a reduction in symptoms as well as an increase in Bifidobacterium. Surprisingly enough, once patients stopped taking L-glutamine their symptoms returned. That just goes to the show the powerful connection between L-glutamine and your gut.


Five star ratings on Amazon make this NOW Sports Nutrition, L-Glutamine Powder a great option to ensure you are getting enough of this valuable amino acid. This supplement combined with the KKW Approved Unflavored Bullet Proof Collagen in the AM is the right defense for improving gut health as one measure.


Check out this video review from Coach Kelly:






KKWellness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.




  • White Instagram Icon
  • Facebook - White Circle

Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC