• KKWellness

The Barometer Method @KKW


A barometer is a tool to simply mean: weight and meter, or by definition, something that indicates fluctuations.  

At KK Wellness we focus on behavioral approaches, allowing our clients to remove the pressure of the dreaded scale and number/weight wins.



Too many women come to KK Wellness and they are completely controlled by the number and they are completely focused in an unhealthy way on their body weight.


We allow them to spend some time simply focusing on small increments of behavior that move them towards their long-term progress. With that being said, we remove the scale as a tool in our model and we allow them to spend some time simply focusing on small increments of behavior that move them towards their long-term progress.


With that being said, we remove the scale as a tool in our model and we asked them to use a piece of clothing as a barometer.


This adds excitement!  It is a tangible way for them to see and feel the changes on their body, and lastly it becomes a reinforcement...... so much that they get excited with that weekly assessment.



There’s something extremely motivating about that piece of clothing that identifies changes in the body that we all know a scale will not reveal. It leaves us only frustrated. 


Even after our online challenges,  the coaches continue to request that the clients use that piece of clothing as their ongoing barometer. Once they’ve achieved fitting into that piece of clothing, we go further to ask them to identify the next one and get rid of their fat clothes. 

Like any thorough program, we always take photos, measurements and sometimes body composition  assessments in our model, but ditching the scale and focusing on behaviors has been the success. 

Identify your barometer. Give it a try for a month if you are seeking fat loss. You will find just how motivating it can be. Take the scale and put it out if sight. You will thank us for your new barometer! 

Featuring one of our international clients Sandra in Switzerland! 


Connect with me on IG @kkwellnessconsulting and @kkkillen  If you had a “health-of-a” experience with KK Wellness, we'd love it if you would please leave a Google review

Kelly Killen, BCBA, LBA Advanced Certified Nutrition  Certified Wellness Coach, Spencer InstituteTM KK Wellness Consulting, LLC www.kkwellnessconsulting.com




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Lifelong weight loss solutions

through behavior  modification TM

HEALTH COACH DISCLAIMER

Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.

 

Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.

 

As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.

 

It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC