• KKWellness

Real stories: Veronica Lambert

Updated: Apr 24, 2019

So for some of you, you know I’ve been trying to get healthier- and I’m well on my way. Since the first of the year I’ve lost 15lbs- since August I’ve lost 25.

I had knee surgery right before Christmas, so clearly no exercise -so I’ve focused on what I’m eating and just now incorporating exercise. I’m on the slow and steady approach versus dropping weight quick to just gain it back plus some. I tried all sorts of diets, keto, atkins, cutting calories way down and none of them worked or stuck with me.

Enter in macros- eating enough protein, carbs and fat for my body and my goals. I’m eating plenty of carbs- they aren’t the devil! I’m eating much cleaner (no added sugar) and feeling so much better about myself and just in my day to day. I meal prep every week so I have my meals and snacks prepared- does it take work- yes, does it take time- yes, but my health is a priority so I make the time for it.

I have my goals to achieve and I know I’ll keep working towards them by staying the course!

I got the jump start needed with KKwellness consulting and I’m so happy I did!

We would love for you to visit our main website to see how KKW can get you back to shape, back to good health and living the life you were meant to live!


Go to our home page www.kkwellnessconsulting.com and click on "services portal" at the very top to get a nutrition plan, a phone consult or custom workout

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Health/Wellness coaching is not intended to diagnose, treat,
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Trained Health Coaches may not
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personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

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