Coach K's Five Star Rated Sleep Aid

Do you struggle with anxiety, sleep, or winding down? Are you dealing with stress? Coach K uses and recommends the five star rated Natural Vitality Calm Supplement Powder. Although her favorite flavor is the Raspberry Lemon click around- there are five flavors and some might be cheaper than others. Between the fizz and the taste it's actually refreshing to drink in addition to being vegan and gluten free!


These are two supplements in one quick absorbing supplement. It will help ward off the stress of life and exercise while allowing you to fall asleep after a long day. Sleep is imperative to weight loss and overall health (check out Coach Heather's post on How Your Sleep is Sabotaging Your Workout Results). If you have bowel issues just the right amount can make going to the bathroom easier. 

Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.

Check out this video review by Coach K:

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