Coach K's Five Star Rated Sleep Aid (Calm)

Updated: Nov 30, 2020

Do you struggle with anxiety, sleep, or winding down? Are you dealing with stress? Coach K uses and recommends the five star rated Natural Vitality Calm Supplement Powder. Although her favorite flavor is the Raspberry Lemon click around- there are five flavors and some might be cheaper than others. Between the fizz and the taste it's actually refreshing to drink in addition to being vegan and gluten free!


These are two supplements in one quick absorbing supplement. It will help ward off the stress of life and exercise while allowing you to fall asleep after a long day. Sleep is imperative to weight loss and overall health (check out Coach Heather's post on How Your Sleep is Sabotaging Your Workout Results). If you have bowel issues just the right amount can make going to the bathroom easier. 

Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.

Check out this video review by Coach K:

Wow, I was a bit skeptical about some of the reviews and thought "this drink seriously can't be THAT amazing", but it truly is. My primary Dr recommended to me because of what patients have said to her about their experiences. Both my husband and I take Calm now. I've been having panic attacks more often and didn't want to take a rx, if possible. With in 10 mins of drinking Calm, I can feel my chest tightness lessen, my breathing slow down and my thoughts stop racing. I also take it before bed at times and find that I have a much restful sleep and feel rested in the mornings. I've been telling friends and family all about the product, to the point where I've been told I should work for the company as much as I promote it. Bonus, I love the flavor.

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