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20 recipes | 2 sessions

who wants to adopt a healthy lifestyle through balanced nutrition?
This is a 1 ½ hour interactive webinar designed for individuals who want to adopt a healthy lifestyle through
balanced nutrition.
It is also a great “next step” for those who are seeking a better understanding of macros, the methodology behind their custom meal plan
and who want to learn how to become more independent introducing variety, macro-substitutions and recipes.
Here is what you will
take away from
the workshop:
What are macronutrients?
Why do you track macros (using a free app called MyFitnessPal)
What are macro-substitutions?
Meal Prepping -
time saving tips and tricks
What are macro ratios?
How to set your
personal nutrition goals
Portion Sizes and plating
WEBINAR
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