macros and

meal prep 

Webinar

 

$45

October 7th

8:00pm - 9:30pm

-

only 25 spots are available!

Macros and Meal Prep Webinar.jpg
20 recipes |  2 sessions

who wants to adopt a healthy lifestyle through balanced  nutrition?

This is a 1 ½ hour interactive webinar designed for individuals who want to adopt a healthy lifestyle through

balanced nutrition. 

 

It is also a great “next step” for those who are seeking a better understanding of macros, the methodology behind their custom meal plan 

 

and who want to learn how to become more independent introducing variety,  macro-substitutions and recipes.  


 

what will I learn?

 

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What are macros?

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Why and how you track them using MyFitnessPal (a free app)?

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How to set your personal goals and macro splits?

The webinar

will not be recorded,

 

and is designed to be interactive so

you will be using your phone or device

with guided instruction

for several activities to ensure

you walk away with new

and practical skills.

 

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Here is what you will

take away from

the workshop:

What are macronutrients?

Why do you track macros (using a free app called MyFitnessPal)

What are macro-substitutions?

Meal Prepping -

time saving tips and tricks

What are macro ratios?

How to set your

personal nutrition goals

Portion Sizes and plating

REady to learn and change your lifestyle?