20 recipes | 2 sessions
who wants to adopt a healthy lifestyle through balanced nutrition?
This is a 1 ½ hour interactive webinar designed for individuals who want to adopt a healthy lifestyle through
It is also a great “next step” for those who are seeking a better understanding of macros, the methodology behind their custom meal plan
and who want to learn how to become more independent introducing variety, macro-substitutions and recipes.
what will I learn?
will not be recorded,
and is designed to be interactive so
you will be using your phone or device
with guided instruction
for several activities to ensure
you walk away with new
and practical skills.
Here is what you will
take away from
What are macronutrients?
Why do you track macros (using a free app called MyFitnessPal)
What are macro-substitutions?
Meal Prepping -
time saving tips and tricks
What are macro ratios?
How to set your
personal nutrition goals
Portion Sizes and plating