20 recipes | 2 sessions
who wants to adopt a healthy lifestyle through balanced nutrition?
This is a 1 ½ hour interactive webinar designed for individuals who want to adopt a healthy lifestyle through
balanced nutrition.
It is also a great “next step” for those who are seeking a better understanding of macros, the methodology behind their custom meal plan
and who want to learn how to become more independent introducing variety, macro-substitutions and recipes.
what will I learn?
What are macros?
Why and how you track them using MyFitnessPal (a free app)?
How to set your personal goals and macro splits?
Here is what you will
take away from
the workshop:
What are macronutrients?
Why do you track macros (using a free app called MyFitnessPal)
What are macro-substitutions?
Meal Prepping -
time saving tips and tricks
What are macro ratios?
How to set your
personal nutrition goals
Portion Sizes and plating
