Thank you so much for jumping on board with us for our REQUIRED 3 MONTH GUT REJUVENATION 1:1 COACHING!  As health coaches, we are not just fanatics about health & wellness, but also super pumped about gut health in particular.  Why the fascination?  Because research as well as our experience reinforces that true health {the kinds you see and can't see} starts in the gut.  

The evidence is strong that food can be used to manage chronic conditions or even stop them before they start! Food is also directly linked to what many of us think are normal issues that come with 'adulting'...you name it:  cravings, mood swings, depression, brain fog, acne, rashes & eczema, headaches & migraines, bloat & IBS, unexplained weight gain, feeling tired & worn out despite proper sleep.... all of this  "normal stuff" is not actually normal....and YES, can be totally FIXABLE!  This is where the gut comes in. 

Through the next three months, you're going to learn a lot about the science behind what is happening in your very cool, unique body. And it IS COOL - you're a very intricate being! You're also going to get to know your body in more ways than you probably wanted to, so you understand how it uniquely functions.  This knowledge will become your foundation for making empowered dietary choices down the road, not just for the sake of an aesthetic, but for optimal health inside-out.  If you don't feel good, how you look literally doesn't matter! Are we right, or are we right?! 

We promise that if you follow this plan, you'll go from feeling "meh" to "wow!"  It's not magic...it's just eating the right kinds of whole foods that will allow your gut to sit back, relax, and heal itself back to vitality. 

Please note, while we are certified as nutrition coaches and know a lot about gut health, we are not medical doctors! Please run any program details, suggested supplements, and recommendations by your physician prior to beginning any nutrition plan.