20 recipes | 2 sessions
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Lifelong weight loss solutions
through behavior modification TM
Prepping for Life™
"Utilizing Scientifically Based Behavioral Principles to Achieve Health and Wellness Goals."
Through a five-stage program, Kelly and her staff guide their clients through examinations of their thoughts and actions regarding food, the objective being to establish a new lifestyle that results in permanent weight-loss.
“We are here to help those interested in more than just a quick fix,” Kelly maintains. “When people have graduated, they understand how to make a meal plan for a week. They’ve been taught—not told—how to eat. They no longer think in terms of what they can’t eat, but in terms of what they won’t eat. They are empowered. Regardless of where they are, they know how to approach food.”
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