keep this year
going strong
join our popular
8 week challenge and see how you can start your journey to better health and more energy
starts september 1, 2022
Stop putting your health aside
this is the time
to get your life back.
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Do you struggle to reach your goals? Join our NEW YEAR 2022 challenge to spend eight weeks competing and digging deep for yourself and for your goals. This is a lifestyle challenge, so it is simply one destination among many on the path to your best self.
Anyone can register for the challenge, even if you already have a custom nutrition plan or you are already a coaching client with KKW. Register today!
The Best
time to take control of your health is NOw
join the community
our Facebook page will have pages and pages of FREE resources,
food ideas and meal prep hacks
meal prep ideas
we make menu planning a snap with our free idea lists
NEWLY revised
guidebook & BRAND NEW 365 Days Prepping For Life journal
we GIVE you the tools to succeed with a guidebook overflowing with knowledge and a BRAND NEW printable journal for every day of the week
live coaching and inspirational videos
get motivated while our certified coaches hop on the Facebook page to give you tips, tricks and inspiration. You will receive at the minimum of 2 LIVE coaching talks per week along with guest coaches supplying pep talks and recipes
interact with a community of like-minded people
join HUNDREDS of others from around the globe that strive to live a healthy lifestyle
MORE weekly CASH prizes and incentives
we love rewarding great behavioral changes- the more interactive you are- the better chances you have to win CASH - Amazon Participation giveaways and THOUSANDS of dollars throughout the Challenge
grow in your knowledge
learn how to read labels, menu plan and start a journey of lifestyle changes that will help you for the rest of the your life
new for 2022
NEW
recommended easy and intermediate home workouts
Can't go to the gym? No problem! Our coaches will provide workouts that you can do at home. You CAN lose weight and FEEL GREAT with little or NO equipment!
NEW
recommended advanced gym workouts
Do you have access to your local gym? Download a file with complete workouts recommended by our coaches and bring it with you!
NEW
access to the KKW
Rockakillenbod Video Vault
You will get access to a vault of exclusively selected educational videos!
