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keep this year

going strong

join our popular

8 week challenge and see how you can start your journey to better health and more energy

starts september 1, 2022

Stop putting your health aside

this is the time

to get your life back.


Do you struggle to reach your goals? Join our NEW YEAR 2022 challenge to spend eight weeks competing and digging deep for yourself and for your goals. This is a lifestyle challenge, so it is simply one destination among many on the path to your best self.

Anyone can register for the challenge, even if you already have a custom nutrition plan or you are already a coaching client with KKW. Register today!

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The Best
time to take control of your health is NOw

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*no refunds


join the community

our Facebook page will have pages and pages of FREE resources,

food ideas and meal prep hacks


meal prep ideas

we make menu planning a snap with our free idea lists

NEWLY revised
guidebook &
BRAND NEW 365 Days Prepping For Life journal


we GIVE you the tools to succeed with a guidebook overflowing with knowledge and a BRAND NEW printable journal for every day of the week

live coaching and inspirational videos

get motivated while our certified coaches hop on the Facebook page to give you tips, tricks and inspiration. You will receive at the minimum of 2 LIVE coaching talks per week along with guest coaches supplying pep talks and recipes

interact with a community of like-minded people

join HUNDREDS of others from around the globe that strive to live a healthy lifestyle

MORE weekly CASH prizes and incentives

we love rewarding great behavioral changes- the more interactive you are- the better chances you have to win CASH - Amazon Participation giveaways and THOUSANDS of dollars throughout the Challenge 

grow in your knowledge

learn how to read labels, menu plan and start a journey of lifestyle changes that will help you for the rest of the your life

new for 2022

recommended easy and intermediate home workouts

Can't go to the gym? No problem! Our coaches will provide workouts that you can do at home. You CAN lose weight and FEEL GREAT with little or NO equipment! 


recommended advanced gym workouts

Do you have access to your local gym? Download a file with complete workouts recommended by our coaches and bring it with you! 

access to the KKW
Rockakillenbod Video Vault

You will get access to a vault of exclusively selected educational videos! 



You do not need to purchase a custom nutrition plan in order to do the challenge.


You will be given a guidebook and you will be educated on exactly how to eat and exactly how to log and run your macros before the challenge starts.