maintenance GROUP

230.00 per person. 

Limited to Groups of 10. 


new group coming soon! 



This is a group for graduates running their own macros without a goal of losing weight.


You should be at a comfortable maintenance and seeking to work on balance. No plans will be written. 


Some topics discussed: 

  • Emotions with treats 

  • Planning treats

  • Physiological impacts of void foods

  • Alcohol

  • Intrinsic motivation- when the compliments dim

  • What is my next step?

  • When is enough enough? 

  • Social Events 

  • Creating new experiences

  • Defining intimacy with significant other and MORE! 



  What you will get?   

6 - 45 min group Live Zoom meetings weekly ( archived to watch)


Brief Presentations, education, and resources during each zoom.


Goal setting for each client. 

Weekly 15 min. call with coach

6 week agenda - each week a different topic related to maintenance.  

Journaling homework in between sessions 

Log checks by coach 

230.00 per person. 

Limited to Groups of 10. 


new group coming soon! 

are you ready 

to start your journey to better health?

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Lifelong weight loss solutions

through behavior  modification TM


Health/Wellness coaching is not intended to diagnose, treat,
prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a
qualified licensed professional.


Trained Health Coaches may not
make any medical diagnoses, claims and/or substitute for your
personal physician’s care.


As your health/wellness coach I do not
provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your
personal physician.


It is my role to partner with you to provide
ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

KK Wellness Consulting  LLC