This is a group for graduates running their own macros without a goal of losing weight.
You should be at a comfortable maintenance and seeking to work on balance. No plans will be written.
Some topics discussed:
Emotions with treats
Physiological impacts of void foods
Intrinsic motivation- when the compliments dim
What is my next step?
When is enough enough?
Creating new experiences
Defining intimacy with significant other and MORE!
What you will get?
6 - 45 min group Live Zoom meetings weekly ( archived to watch)
Brief Presentations, education, and resources during each zoom.
Goal setting for each client.
Weekly 15 min. call with coach
6 week agenda - each week a different topic related to maintenance.
Journaling homework in between sessions
Log checks by coach
230.00 per person.
Limited to Groups of 10.
new group coming soon!
are you ready
to start your journey to better health?