6 WEEK

maintenance GROUP

230.00 per person. 

Limited to Groups of 10. 

 

new group coming soon! 

 

press to zoom

press to zoom
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This is a group for graduates running their own macros without a goal of losing weight.

 

You should be at a comfortable maintenance and seeking to work on balance. No plans will be written. 

 

Some topics discussed: 

  • Emotions with treats 

  • Planning treats

  • Physiological impacts of void foods

  • Alcohol

  • Intrinsic motivation- when the compliments dim

  • What is my next step?

  • When is enough enough? 

  • Social Events 

  • Creating new experiences

  • Defining intimacy with significant other and MORE! 

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LEAD BY

cOACH CHESLEY

  What you will get?   

6 - 45 min group Live Zoom meetings weekly ( archived to watch)

 

Brief Presentations, education, and resources during each zoom.

 

Goal setting for each client. 

Weekly 15 min. call with coach

6 week agenda - each week a different topic related to maintenance.  

Journaling homework in between sessions 

Log checks by coach 

230.00 per person. 

Limited to Groups of 10. 

 

new group coming soon! 

are you ready 

to start your journey to better health?