This is a group for graduates running their own macros without a goal of losing weight.

 

You should be at a comfortable maintenance and seeking to work on balance. No plans will be written. 

 

Some topics discussed: 

• Emotions with treats 

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• Planning treats

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• Physiological impacts of void foods

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• Alcohol

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• Intrinsic motivation- when the compliments dim

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• What is my next step?

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• When is enough enough? 

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• Social Events 

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• Creating new experiences

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• Defining intimacy with significant other and MORE!