Joanne Hynek - Plan Client
I have struggled trying to loose weight since 1978 after the birth of my 3rd child. With each diet, probably over 10, I would successfully lose what I wanted to only to gain it all back plus more within a year or so! Many of the diets were legitimate diets that actually worked, but did not have a long term program or back up plan!
I finally found myself to be a 60# overweight, 67 year old post-menopause woman with low self esteem, resigned to the fact that I will be fat the rest of my life. No to mention how unhappy I was with myself!
Late December 2016 my daughters invited me to join them in a weight loss challenge that started January 1st, 2017! I thought it would be fun especially having them do it with me! Fast forward to November 1, 2017 and 3 challenges later I am nearly 60# lighter, a mere shadow of that woman resigned to be fat!
I owe this success to the KK Wellness nutrition coaching. Teaching me to eat whole one ingredient foods in the right way, not leaving out any food group! 75% of the weight came off without exercise...mostly walking and riding my bike! I now have the stamina and desire to go to the gym to tone, strengthen and build some muscle onto these bones I can now see when I look in the mirror!!
My cholesterol levels are all in the excellent ranges now as well as my blood pressure now being normal! I have regained good balance and core strength. Not to mention my self esteem is through the roof!
My new mantra is "Pre/post menopause weight loss is a myth" and I am living proof!!
Thank you from the bottom of my heart Kelly Killen, Kayla Hartline and KK Wellness!